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Uncategorized  // Browsing posts in Uncategorized

19 Jun Posted by in Uncategorized | Comments

SFZ WOD 061917

Wod Tips: Start slow, and watch the clock. After 3-5 rounds, speed up if you can. Break up the knees to elbows sooner than you might have to, and go faster on the burpees. As you get into round 8+, speed up if you can. Keep in mind that ‘knees to elbows’ means “KNEES TO […]

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18 Jun Posted by in Uncategorized | Comments

HP Sunday

Some deadlifts, some yoke carries and some other goodies. 9:30 start as usual. If your free in the morning we’d love to see you stop by!

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17 Jun Posted by in Uncategorized | Comments

SFZ WOD 061717

Wod tips: Talk with your partner ahead of time to determine who is going to do more (or less) of certain movements. Do not just split the work down the middle. Be ready to step in if they start to struggle or slow down, and don’t be afraid to ask for help if you need […]

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15 Jun Posted by in Uncategorized | Comments

SFZ WOD 061517

Wod tips – Get through the rope climbs as fast as possible, even if it will affect your first round of knees to elbows. The grip will be fatigued, so be prepared to break up the first round of kb swings. Watch out for a hyper extended lumbar on the kb swings! We want to make […]

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14 Jun Posted by in Uncategorized | Comments

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box jumps can help people get more reps. Plan on getting lots of reps on the movements that you are good at or that are ‘fast’ (push presses and box jumps). […]

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