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Uncategorized  // Browsing posts in Uncategorized

06 Feb Posted by in Uncategorized | Comments

Welcome Ethan!

Ethan recently made the plunge and moved to the Island from Alberta. When he’s not working as an engineer, he’s probably out running or playing hockey. Ethan is an all around nice guy and I have yet to catch him without a smile on his face. He’s focused and driven and I can’t wait to see his progress […]


05 Feb Posted by in Uncategorized | Comments

Hp Sunday

Short and to the point post here folks. I’m still away so May will be helping out tomorrow again. Back to normal  next week. Same bat time, 9:30. Enjoy!


03 Feb Posted by in Uncategorized | Comments


Here is a biscuit that will go perfectly with Chili and Whole Life Challenge compliant. See this recipe and more in  the  WLC recipe file. WLC BISCUITS Ingredients: 4 eggs, whites and yolks separated 1/2 cup coconut flour 1/4 tsp baking soda 1/2 tsp salt 1/2 tsp cream of tartar 4 tbsp cold butter, cut into pea-size […]


29 Jan Posted by in Uncategorized | Comments

Hp Sunday!

Special guest May for tomorrow! 9:30 start time as usual and again, expect lots of volume work! Enjoy! Wish I could be there to suffer with you 😉


26 Jan Posted by in Uncategorized | Comments

Open history!

Our friend JJ has put together this great chart outlining all the past open workouts. What movements do you think we’ll see this year? Pistols? Burpee backflips? Thoughts?