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Uncategorized  // Browsing posts in Uncategorized

25 Jun Posted by in Uncategorized | Comments

HP Sunday

High rep squats, clean pulls and playing with those damn sandbags….ie a usual Sunday. 9:30 as usual, hope to see you then!

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24 Jun Posted by in Uncategorized | Comments

SFZ WOD 062417

Don’t let this one’s nice name and simple scheme fool you. It can be one of the hardest workouts you’ve done in a long time if you aren’t careful. Keep a steady pace on the burpees and try to save your shoulders a bit for the clusters. The clusters are a squat clean into a […]

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22 Jun Posted by in Uncategorized | Comments

SFZ WOD 062217

Coaching Tips: Only link the muscle-ups if you know you can do more than the ‘prescribed’ amount for the first set. Save the mojo for later rounds. It is completely acceptable to do a round or three with muscle ups, then drop to the scaling to stay safe (and to bolster intensity.) Move steady with […]

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21 Jun Posted by in Uncategorized | Comments

SFZ WOD 062117

Coaching Tips: The barbell starts on the floor. Try to go unbroken if you can on the back squats, rest at the top more often if needed. Use a high bar style to save the low back for later. Make sure you don’t round the back on the bumper plate burpees, and that you lock […]

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20 Jun Posted by in Uncategorized | Comments

SFZ WOD 062017

Wod tips: Hold the kettlebell / dumbbell however you would like to make the pistol happen (at the shoulder, out in front, etc.); the scaling of the pistols will be a very strong factor in finish time. If you can’t do a pistol, choose a box that allows you to sit and stand on one leg. […]

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