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Uncategorized  // Browsing posts in Uncategorized

19 Feb Posted by in Uncategorized | Comments

HP Sunday

Last HP before the open! I’ve reached into the way-back machine to bring an old complex we haven’t seen in awhile.  Lets get together to throw around some barbells!  9:30 start as per normal  🙂

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16 Feb Posted by in Uncategorized | Comments

Bonus workouts?

So each week CFHQ will release a workout on the Thursday at 5pm.  We’ll have until Monday at 5 to get it done and submit a score. Also on Monday, I will release a bonus workout for the in-house portion  🙂  You don’t have to do it but the score you get will help your […]

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12 Feb Posted by in Uncategorized | Comments

HP Sunday!

I’m back! and I’ve got a few things I’ve been thinking about for a while to run you guys through! 9:30 start as per normal, going to be an ass kicker!

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11 Feb Posted by in Uncategorized | Comments

Happy Saturday

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06 Feb Posted by in Uncategorized | Comments

Welcome Ethan!

Ethan recently made the plunge and moved to the Island from Alberta. When he’s not working as an engineer, he’s probably out running or playing hockey. Ethan is an all around nice guy and I have yet to catch him without a smile on his face. He’s focused and driven and I can’t wait to see his progress […]

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