Crossfit Zone Victoria BC, Vancouver Island

Gang, I’ll be in the gym from 2-330ish if there is anyone who wants to get in some extra training. Let me know by posting to the comments if you are coming down so I can make sure to actually be there at that time!
Turts

The following excerpts are taken from an article by Mary Boudreau Conover, BSNed, with a contribution from Lon Kilgore Ph.D. This article was originally posted by CrossFit Santa Cruz.

EXERCISE INDUCED NAUSEA AND VOMITING
An athlete’s ability to reach maximal performance is a direct result of physical performance, stress tolerance, and immune function. The gastrointestinal (GI) tract [...]

Unfortunately, eating is more than something we do to nourish our bodies with vital nutrients.  It’s also an activity we do out of habit, like nail biting, or hair twirling.  And sometimes, we habitually turn to food in response to certain emotions.  Whether you feel angry, sad, bored, even excited, food can [...]