Crossfit Zone Victoria BC, Vancouver Island

Gymnastics class

Over the past month I’ve been very impressed with the hard work of the athletes that have been coming to my Gymnastics Zone classes!  It’s quite amazing to see the dedication and determination that each person has brought to every class.  Not only are these Gymnastics Zone athletes participating in the regular CrossFit Zone [...]

In honour of the 30-Day Paleo Challenge currently currently underway, I thought I would post another good recipe from Lisa’s Nutrition Blog.  Some mealtime variety will come in handy over the month ahead!
Paleo Meatloaf
2 lbs. Grass Fed Ground Beef (or ground turkey)
4 Eggs
1 1/2 cups Shredded Zucchini
1 1/2 cups Shredded Carrot
8 oz  Crimini Mushrooms - [...]

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Is anyone interested in a little Father’s Day open gym time?  Then come on down and visit Heather at the Zone between 12:30 and 2:30, and get your WOD on!
Please respond to comments if you plan on coming out…