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29 Jan
Posted by Sean in Uncategorized | 4 comments
Sunday Open Gym
I will be opening the gym tomorrow around 10:15 until 11:30ish for anyone who would like to come. Just a reminder to everyone that while a coach will be present and can offer some tips, this will not be an instructed class. As well, seeing how Jan 29th is actor Tom Sellek’s birthday (Thank you ...
20 Dec
Posted by Deanna in Events, Uncategorized | 3 comments
12 Days of Christmas
The Holiday Throwdown team What is your favourite Christmas song? Post a link to the video to share with your fellow Zoners. I thought that this Christmas song would be fitting for the workout today Today’s Workout: Buy In – Warmup BEFORE class. Review any exercises that you are unsure of as we have to ...
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