Spotlight athletes // Browsing posts in Spotlight athletes
Athlete Spotlight – Kendall Hardy
1. How did you find CrossFit? A friend introduced me to CrossFit Zone before she moved away to New Zealand 2. What is your favourite CrossFit Exercise or WOD? Grace 3. How long have you been CrossFitting for? Started CrossFit at the end of August 2009 and took just over a month off due to ...
The Zone Haul
Saturday was Spidey and T-Bops’ last workout at the Zone. We made a special WOD for them, called “Moving Day”. There were 3 teams that had to lift an accumulated total of 80,000 lbs from ground to overhead. However, only 2 team members could lift at the same time! They were allowed to do any ...
Athlete Spotlight-Harrison Nguyen
HAPPY 1 YEAR ANNIVERSARY, HARRISON!!!! 1. How did you find CrossFit? I thought I was fit…that was until I met Sean Bruce in the fall of 2008. We were on a course in Halifax and had a lot of time to kill so we worked out together quite a bit. After the first WOD he ...
Athlete Spotlight – Amber Wauthy
1. How did you find out about Crossfit? I found out about Crossfit Zone from a facebook group. I wasn’t too sure about it at first as I have a hard time committing to things once I have started them (exercise wise). But once I had my first day of intro I was hooked from ...
Athlete Spotlight – Jen Anderberg (A.K.A Jenbot)
1. How did you find CrossFit? My good friend Amanda and her boyfriend, Jon, were doing CrossFit together and she kept telling me about it and how much she thought I’d like it. I had no Olympic lifting background at all, so I didn’t feel comfortable doing CrossFit at a regular gym on my own. ...
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