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WOD-Killah Of The Month
Continuing the tradition of highlighting good community spirit and the potential for athletic excellence, we would like to proudly feature our newest WOD-Killah for the month of August. How about a round of applause for the amazing Lindsay McCardle! If you haven’t had the pleasure of working-out alongside Lindsay before in the gym, here’s your ...
Getting To Know The Angry Kitten
As you may recall from my last post featuring Coach Turts, I noticed during our Christmas Party games this past year that not everyone knows the Coaching Team as well as I figured they did. In fact, it still remains true that for some folks who always attend classes at a specific time of day, ...
My Experience at the 2011 CrossFit Games
Lucas Parker going for a Max Snatch at the CrossFit Games ~ Photo Courtesy of CrossFit.com The word, “awesome” is thrown around a lot these days (“this pizza is awesome, bro,” or, “what an awesome new belt, guuurl!”). So, it is with great care that I choose to describe what transpired up to the end ...
July WOD-Killah!
Introducing our July WOD-Killah: Mr. Adam “Clark Kent” Giles! For those of you who have had the privilege of WOD’ing with Adam before, you already know what a dedicated and superb athlete he is. Adam is the first one to check his ego at the door, and he never hesitates to leave his best effort ...
WOD -Killah of the Month
It is that time of month again to announce our WOD-Killah for June. **Drum roll please…..** Our next WOD-Killah is the wonderful Super Mom Kandas Lee! Kandas has been a dedicated Zone athlete for almost 2 years. When Kandas came out she was very shy in the gym and didn’t know she had Super MOM ...
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