Crossfit Zone Victoria BC, Vancouver Island

HAPPY 1 YEAR ANNIVERSARY, HARRISON!!!!
1.  How did you find CrossFit?
I thought I was fit…that was until I met Sean Bruce in the fall of 2008. We were on a course in Halifax and had a lot of time to kill so we worked out together quite a bit. After the first WOD he ran me [...]

1. How did you find out about Crossfit?
I found out about Crossfit Zone from a facebook group. I wasn’t too sure about it at first as I have a hard time committing to things once I have started them (exercise wise). But once I had my first day of intro I was hooked from then [...]

1. How did you find CrossFit?
My good friend Amanda and her boyfriend, Jon, were doing CrossFit together and she kept telling me about it and how much she thought I’d like it. I had no Olympic lifting background at all, so I didn’t feel comfortable doing CrossFit at a regular gym on my own. [...]

1. How did you find CrossFit?
I started business school last year and didn’t know anybody. Inevitably since it was September, the whole “What did you do in the summer?” came up. I mentioned I did p90x that summer, and my friend had done Crossfit and asked me if I heard about it before because he [...]

1. How did you find CrossFit?
I found CF online in 2008 when I was watching a video on how the actors for the movie ‘300’ trained.

2. What is your favourite CrossFit Exercise or WOD?
Every week I find it changes. Right now I would have to say my [...]