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December WOD-Killah!
To finish off the 2011 year with a bang, we’d like to announce our December WOD-Killah: A big hurray for Zoner May Pongpitpitak! May is the type of person who makes it really tough for you NOT to smile when you see him. He has a gentle determination about him that is really inspiring, and ...
November WOD-Killah!
Once again, it’s time for another installment of our WOD-Killah feature! We’ve been continuing the tradition of highlighting good community spirit and the potential for athletic excellence for many months now, yet we’ve only just begun to tap the surface of all the talent we’re seeing in the gym. Without further ado, it’s time to ...
Member Milestones
It was brought to my attention that for some reason, the Member Milestones portion of the latest newsletter displayed differently on certain computers, and was unreadable for some unfortunate folks. This is a tragedy, as I know how much you all look forward to seeing your name in print next to your accomplishments! For those ...
September WOD-Killah!
Despite the fact that it’s already October, please join us in celebrating our newest WOD-Killah for the month of September: Brandt Linkowski! Brandt recently completed his video interview with Ryan Clarke, which we are now proud to unveil on our website. In his interview, Brandt talks a bit about where he’s come from since before ...
Amanda Allen and Awesomeness
Original photo courtesy of CrossFit Long Beach on Flickr Hey Gang, Great video series still pouring out in the aftermath of the Crossfit Games. Go ahead and check out Crossfit HQ on youtube for more goodies… Today’s video features Amanda Allen of Australia. 41 years old, finished 19th in the full on (i.e. not masters!) ...
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