Crossfit Zone Victoria BC, Vancouver Island

Our Zone Team is home from the CrossFit Games Regional Qualifiers, and we’re so proud of them!
This weekend, we sent a gaggle of Zoners off to compete for a spot in the upcoming CrossFit Games, being held this July in Los Angeles, California.
We had Cam Birtwell and Lucas Parker competing in the individual men’s qualifier, [...]

3 weeks, exactly:
That’s the countdown to the Canadian Crossfit Regionals.  Some of Canada’s fittest people are getting in their last two major weeks of training getting ready for the biggest Crossfit challenge Canada has ever seen.  As you know, part of the competition is a battle of Affiliate teams, and we have our own Zone Rangers [...]

Gang, as is “somewhat” traditional in our programming, Saturday is a good team WOD to get the lungs and legs going.  This wod is dedicated to Donald’s effort today in his 50 mile race.  He is a great athlete and can push himself to great achievements but is also an awesome team member who never [...]

1. How did you find CrossFit?
A friend introduced me to CrossFit Zone before she moved away to New Zealand
2. What is your favourite CrossFit Exercise or WOD?
Grace
3. How long have you been CrossFitting for?
Started CrossFit at the end of August 2009 and took just over a month off due to family issues
4. What do you [...]

Saturday was Spidey and T-Bops’ last workout at the Zone.  We made a special WOD for them, called “Moving Day”.  There were 3 teams that had to lift an accumulated total of 80,000 lbs from ground to overhead.  However, only 2 team members could lift at the same time!  They were allowed to do any [...]