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Seminars  // Browsing posts in Seminars

10 Nov Posted by in Seminars | 2 comments

November Foundation Seminar

101 – Sunday, November 20th 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1. […]

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08 Oct Posted by in Seminars | 3 comments

1st Foundations at the New Box!

Come join us for our first foundation seminar at our new box, 708 Pembroke St! Learn how to do the movements properly so you can increase the intensity and pass out on the floor like Dub! CrossFit 101 – Sunday, October 16th 9:00am – 11:30am This seminar will deliver a comprehensive understanding of the CrossFit […]

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06 Sep Posted by in Seminars | 7 comments

Snatch Clinic with Christine Girard

Hello CrossFitters, Coaches, Trainers and Athletes! Michelle here from CrossFit Renegade in Surrey BC.  We are putting the word out to affiliates, coaches, trainers and athletes about our upcoming Snatch Clinic with Christine Girard!  The Zone members  are not going to want to miss out on this opportunity to work with Canadian record holder and […]

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02 Sep Posted by in Seminars | 4 comments

Get your Foundations on!

101 – Sunday, September 11th 9:00am – 11:30am Come join Coach Turts and learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development […]

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11 Aug Posted by in Seminars | 7 comments

Stretchucation with Scoots

Lucas Parker (AKA “Scoots”) will be leading an educational seminar on Wednesday, August 17th starting right after the last class (7:30pm).  It should run for approximately 1hr give or take a few minutes and depending on  how much everyone wants to learn! Please bring your friends and family to the seminar; this is a nice, […]

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