Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Seminars  // Browsing posts in Seminars

17 Jul Posted by in Seminars | Comments

Foundations – Sunday July 22nd

Adrianna showing her amazing Snatch technique at the CF North van Oly comp – photo credit Real Xtreme Rx Olympic Weightlifting 101 – Sunday, July 22nd 9:00am – 11:30am Come freshen up on your Olympic Lifting Skills! This seminar will deliver a comprehensive understanding of the of the Olympic Lifts that we do in CrossFit.  […]

Read more...

19 Jun Posted by in Seminars | 7 comments

Kettlebell Foundations

Kettlebell movements 101 – Sunday, June 24th 9:00am – 11:30am Come join the Bruce and learn the basic Kettlebell Movements of CrossFit! This seminar will deliver a comprehensive understanding of the kettlebell movements in the CrossFit program and can be seen as CrossFit Zones Kettlebell 101. We offer a seamless integration into a group class […]

Read more...

07 May Posted by in Seminars | 4 comments

Refine your technique!

Come join Scoots and Beast in the monthly foundation seminar 101 – Sunday, May 13th 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes […]

Read more...

26 Apr Posted by in Seminars | 12 comments

CrossFit Gymnastics Trainer Course

  We are hosting a CrossFit Gymnastics trainer course on Saturday, June 16th – Sunday, June 17th and Sean Lind is coming out to help run it!  There are very rarely CrossFit trainer courses on the island, so if you are interested, you better register right away because it will fill up fast! At the […]

Read more...

05 Apr Posted by in Seminars | 7 comments

Functional Movement Seminar

Learn to move safe and efficiently like Scoots (photo from Regionals 2011) Our seminar this month is going to be a little different than the Foundation seminar in the past months.  This seminar will be run by our own Zoner, Dr. Kristine Salmon H.BSc DC. Dr. Kristine Salmon is a Chiropractor, Certified Strength and Condition […]

Read more...