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Seminars  // Browsing posts in Seminars

19 Jun Posted by in Seminars | 7 comments

Kettlebell Foundations

Kettlebell movements 101 – Sunday, June 24th 9:00am – 11:30am Come join the Bruce and learn the basic Kettlebell Movements of CrossFit! This seminar will deliver a comprehensive understanding of the kettlebell movements in the CrossFit program and can be seen as CrossFit Zones Kettlebell 101. We offer a seamless integration into a group class […]

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07 May Posted by in Seminars | 4 comments

Refine your technique!

Come join Scoots and Beast in the monthly foundation seminar 101 – Sunday, May 13th 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes […]

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26 Apr Posted by in Seminars | 12 comments

CrossFit Gymnastics Trainer Course

  We are hosting a CrossFit Gymnastics trainer course on Saturday, June 16th – Sunday, June 17th and Sean Lind is coming out to help run it!  There are very rarely CrossFit trainer courses on the island, so if you are interested, you better register right away because it will fill up fast! At the […]

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05 Apr Posted by in Seminars | 7 comments

Functional Movement Seminar

Learn to move safe and efficiently like Scoots (photo from Regionals 2011) Our seminar this month is going to be a little different than the Foundation seminar in the past months.  This seminar will be run by our own Zoner, Dr. Kristine Salmon H.BSc DC. Dr. Kristine Salmon is a Chiropractor, Certified Strength and Condition […]

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13 Mar Posted by in Seminars | 4 comments

How’s your Snatch?

  Snatch 101 – Sunday, March 18th 9:00am – 11:00am Come learn how to Snatch! This seminar will deliver a comprehensive understanding of the snatch. We will break down the snatch into skill transfer exercises and then put it all together to perform the Olympic Movement.  Learn tricks on how to get under the bar […]

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