Seminars // Browsing posts in Seminars
Functional Movement Seminar
Learn to move safe and efficiently like Scoots (photo from Regionals 2011) Our seminar this month is going to be a little different than the Foundation seminar in the past months. This seminar will be run by our own Zoner, Dr. Kristine Salmon H.BSc DC. Dr. Kristine Salmon is a Chiropractor, Certified Strength and Condition ...
How’s your Snatch?
Snatch 101 – Sunday, March 18th 9:00am – 11:00am Come learn how to Snatch! This seminar will deliver a comprehensive understanding of the snatch. We will break down the snatch into skill transfer exercises and then put it all together to perform the Olympic Movement. Learn tricks on how to get under the bar ...
Is your mind holding you back from your true potential?
What is mental strength? Hit a PR and do it 29 more times like Jackie! Photo Credit – Wendy Callendar It is Competition season, so we are bringing back Christie to talk about what is going on in your head with you are doing training or competing. Sign up now for the Mental training seminar ...
Gymnastics Foundations?
Want to learn to do this like Sean Lind? It all comes from learning the basics! That’s right! We’re going to change things up for February and try something new: we’re hosting our first Gymnastics Foundations seminar! In the past, the monthly Foundations seminar has been focused on weightlifting and Olympic lifting movements. But for ...
January Foundations
101 – Sunday, January 15th 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1. ...
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