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Seminars  // Browsing posts in Seminars

09 Nov Posted by in Seminars | 3 comments

1 Day MovNat Fundamentals Workshop

On Sunday November 25th something a little different is happening at Crossfit Zone, we’ll be training MovNat all day. I’m renting out the gym and teaching an intro to MovNat. You’ll learn the core techniques of walking, balancing, running, climbing, crawling, jumping, lifting, carrying, throwing and catching. More importantly you’ll learn mindfulness, adaptability and efficiency […]

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06 Nov Posted by in Seminars | 4 comments

Foundations Seminar – Barbell 101

101 – Sunday, November 11th 1:00pm – 3:30pm Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1. […]

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02 Nov Posted by in Seminars | 2 comments

Reminder Body Movement salminar

Don’t forget to register for the Body Movement Salminar series with Dr. Kristine Salmon! Monday, November 5th The first seminar will cover: how to create core stability: exercise prescription how much mobility is required for sage movement: stretches and movements to gain mobility Monday, November 19th The second seminar will cover: testing weak/tight muscles and […]

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23 Oct Posted by in Seminars | Comments

Upcoming Seminars with Dr. Salmon

Two very important seminar dates with Dr. Salmon. October 29th and November 5th. Mobility, Mobility, Mobility… $20.00 per class. Register online   Today’s Workout: Buy In – Coach led warmup WOD – “Baseline” Time to retest your Baseline! The last time we completed it in a WOD was at the beginning of July (Compare to July […]

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08 Oct Posted by in Seminars | Comments

Kettlebell Foundations

KettleBell movements 101 – Sunday, October 21st 9:00am – 11:30am Come join the Bruce and learn the basic Kettlebell Movements of CrossFit! This seminar will deliver a comprehensive understanding of the kettlebell movements in the CrossFit program and can be seen as CrossFit Zones Kettlebell 101. We offer a seamless integration into a group class […]

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