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Seminars  // Browsing posts in Seminars

11 Mar Posted by in Seminars | 4 comments

Next Barbell Foundations!

Greg at the 2012 Taranis Winter Challenge 101 – Sunday, March 17th 9:00am – 11:30am DOWNTOWN LOCATION* Come learn the Elements of CrossFit with AJ as she runs her first foundations seminar! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration […]


19 Feb Posted by in Seminars | 1 comment

Muscle up seminar – Advanced

Sam is hosting another muscle up seminar this Sunday, February  24th at 10am.  This seminar is for those that have a muscle up or are strong at chest to bar pullups or dips. The seminar will be a fee of $10 + HST.  We will be capping this seminar at 10 people because Sam is […]


12 Feb Posted by in Seminars | 1 comment

Muscle Up – Foundations

You might learn something else pretty cool 😉 Muscle up 101 – Sunday, February 17th 9:00am – 11:00am Come learn some skill transfer exercise to get you closer to a muscle up! This seminar will teach you the tools to build the strength and skill transfer exercises to get you that much closer to a […]


28 Jan Posted by in Seminars | 10 comments

What are you thinking?

It is Competition season, so we are bringing back Christie to talk about what is going on in your head with you are doing training or competing.  We will be running this seminar a little differently than last year.  Attendees are welcome to submit their questions prior to the seminar for Christie to address.  Think […]


09 Nov Posted by in Seminars | 3 comments

1 Day MovNat Fundamentals Workshop

On Sunday November 25th something a little different is happening at Crossfit Zone, we’ll be training MovNat all day. I’m renting out the gym and teaching an intro to MovNat. You’ll learn the core techniques of walking, balancing, running, climbing, crawling, jumping, lifting, carrying, throwing and catching. More importantly you’ll learn mindfulness, adaptability and efficiency […]