Seminars // Browsing posts in Seminars
Get your Foundations on!
101 – Sunday, September 11th 9:00am – 11:30am Come join Coach Turts and learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development ...
Stretchucation with Scoots
Lucas Parker (AKA “Scoots”) will be leading an educational seminar on Wednesday, August 17th starting right after the last class (7:30pm). It should run for approximately 1hr give or take a few minutes and depending on how much everyone wants to learn! Please bring your friends and family to the seminar; this is a nice, ...
CrossFit 101 – Sunday, August 7th
CrossFit 101 – Sunday, August 7th 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic ...
Important – Foundations Announcement
Hey Zoners, As you all know the summer is a very busy month and we all try to pack it full of sunny summer fun. Unfortunately, with all the events we are planning this summer, we will not be able to host a monthly Foundation seminar. Please keep your eyes open for the August date! ...
Kristine Salmon, D.C. Seminar Series
The Zone is very excited to have Kristine Salmon, D.C. come down and visit us! She will be presenting two seminars: 8:00 p.m. Monday, July 18th – Shoulder and Low Back Stability 8:00 p.m. Monday, July 25th – Nutrition and Hydration Around Athletics Here’s a little about Kristine to help you get to know her ...
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