Crossfit Zone Victoria BC, Vancouver Island

Challenge | Discovery | Motivation Seminar

What drives you towards your goals?
How do you stay motivated?
How do you manage setbacks along the way?
Join Rob and Donald as they take you to the sands of the Sahara Desert, the jungles of Costa Rica and the rugged trails of Vancouver Island’s beautiful West Coast and tell tales [...]

You may be an avid CrossFitter, but what are you doing when you are not here? Hitting up 3-5 WODs a week is not enough…. Come to the Move Well seminar at CrossFit Zone on Saturday, November 21st at 11:00am and learn why….
Wondering what this class is all about? Read on…
1. Discover how the [...]

When you are new to CrossFit you need to make sure that you have proper mechanics in all of the exercises, be consistent with the movement and then the Intensity follows! It is very important to follow this protocol to prevent injury. CrossFit movements are very complex, and if you do not perform [...]

Sunday, October 25th — 9:00am - 12:00pm
Come learn the Elements of CrossFit!
This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities.
1. Back Squat
2. Front [...]

WHAT CAN IT DO?
excerpt from www.posetech.com
Pose Running technique will dramatically change your entire perception of running. It makes running easier and better.
* Reduce impact on knees by 50% (Scientifically proven)
* Dramatically improve training and racing performance
* Give you a competitive edge
* Help prevent injuries
* Help you loose orthotics for good
* Help you enjoy your running [...]