Make sure you join us today for coach Garrett’s movement workshop. He will give you the tools to help you move better. 11:00 am at the Zone. No charge for the workshop but we are collecting school supplies for Single Parent Families.
Do you have sore Shoulders? Join us on Tuesday October 22nd 7:45 -8:45 pm at the Pembroke location. Dr. Deane Studer DC, Chiroprator, (and CrossFit member) will be sharing his knowledge about your shoulders and how to look after them. A little bit of Anatomy, stretching and preventative care. Admission will be by donation with […]
Would you like to improve your Olympic Lifts? We were contacted by Brandon Jackson, USA Weightlifting Coach & CrossFit Level 1 Trainer to host a 2 or 3 day camp. The cost would be $250.00 for the 2 days or $400.00 for the 3 days. In the camp you would learn: * proper technique for […]
Back by popular demand, we will be hosting the CrossFit gymnastics trainer course! It will take place on September 14, 2013 at the pembroke location. Here is a little bit more about the course: At the CrossFit Gymnastics Trainer Course, Coach Tucker or one of his Tier One coaches will delve into basic, intermediate […]
Nicci Pushing through 13.4 – photo credit Callendar girl Barbell 101 – Sunday, April 14th 9:00am – 11:30am DOWNTOWN LOCATION* Come learn the Elements of CrossFit with May as he runs his first foundations seminar! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer […]