Crossfit Zone Victoria BC, Vancouver Island

Sunday, July 11th — 9:00am - 12:00pm
Come learn the Elements of CrossFit!
This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities.
1. Back Squat
2. Front Squat
3. [...]

Sunday, June 13th — 9:00am - 12:00pm
Come learn the Elements of CrossFit!
This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities.
1. Back Squat
2. Front Squat
3. [...]

CrossFit Foundations
Sunday, May 16th — 9:00am - 12:00pm
Come learn the 9 Elements of CrossFit!
This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities.
1. Back Squat
2. [...]

Sunday, April 11th — 9:00am - 12:00pm
Come learn the Elements of CrossFit!
This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities.
1. Back Squat
2. Front Squat
3. [...]

Get ready Zoner’s we have something different for you on Saturday!  My good friend and amazing gymnast Sean Lind is back to run a Gymnastic Rings Seminar this Saturday from 9:00am - 11:00am.  This is for all levels, so please come out and have fun and learn some new tricks on the rings.  I know [...]