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January Foundations
101 – Sunday, January 15th 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1. ...
Row, row, row your boat
The Zone is very excited to have two amazing rowing seminars coming up on Sunday, January 8th, 2012 with Olympian Anna-Marie de Zwager. At 10:ooam – 11:30am, the “back to basics” session will occur. This session is meant to dismantle your stroke, building it up into the best it can be. At 1:30pm – 3:00pm, ...
November Foundation Seminar
101 – Sunday, November 20th 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1. ...
1st Foundations at the New Box!
Come join us for our first foundation seminar at our new box, 708 Pembroke St! Learn how to do the movements properly so you can increase the intensity and pass out on the floor like Dub! CrossFit 101 – Sunday, October 16th 9:00am – 11:30am This seminar will deliver a comprehensive understanding of the CrossFit ...
Snatch Clinic with Christine Girard
Hello CrossFitters, Coaches, Trainers and Athletes! Michelle here from CrossFit Renegade in Surrey BC. We are putting the word out to affiliates, coaches, trainers and athletes about our upcoming Snatch Clinic with Christine Girard! The Zone members are not going to want to miss out on this opportunity to work with Canadian record holder and ...
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