Seminars // Browsing posts in Seminars
Refine your technique!
Come join Scoots and Beast in the monthly foundation seminar 101 – Sunday, May 13th 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes ...
CrossFit Gymnastics Trainer Course
We are hosting a CrossFit Gymnastics trainer course on Saturday, June 16th – Sunday, June 17th and Sean Lind is coming out to help run it! There are very rarely CrossFit trainer courses on the island, so if you are interested, you better register right away because it will fill up fast! At the ...
Functional Movement Seminar
Learn to move safe and efficiently like Scoots (photo from Regionals 2011) Our seminar this month is going to be a little different than the Foundation seminar in the past months. This seminar will be run by our own Zoner, Dr. Kristine Salmon H.BSc DC. Dr. Kristine Salmon is a Chiropractor, Certified Strength and Condition ...
How’s your Snatch?
Snatch 101 – Sunday, March 18th 9:00am – 11:00am Come learn how to Snatch! This seminar will deliver a comprehensive understanding of the snatch. We will break down the snatch into skill transfer exercises and then put it all together to perform the Olympic Movement. Learn tricks on how to get under the bar ...
Is your mind holding you back from your true potential?
What is mental strength? Hit a PR and do it 29 more times like Jackie! Photo Credit – Wendy Callendar It is Competition season, so we are bringing back Christie to talk about what is going on in your head with you are doing training or competing. Sign up now for the Mental training seminar ...
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