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Open Gym  // Browsing posts in Open Gym

16 Feb Posted by in Challenges, Open Gym | Comments

HP Sunday

Grab your coffee and come on down for 9:30 folks……got some great ideas for you all so hope to see you there  🙂

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26 Jan Posted by in CrossFit Community, Open Gym | Comments

Sunday HP

Same ole time folks. –  9:30.  Got a few ideas that I’m excited to bring to you guys, should be a fun time!

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HP Tomorrow

HP tomorrow for those folks still in town. 9:30 am Remember, Sunday rhymes with Heavy squat clean thrusters……well sort of

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08 Dec Posted by in Misc. Info, Open Gym, Uncategorized | Comments

HP Sunday

We are going to move HP to 2pm tomorrow.  This will give us some time to put the gym back to normal after tonight’s party   Plan for lots of old school stuff…..tire flips, sledge hammer work and good old fashion moving weight around

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HP Sunday

9:30 Sunday morning Going to be a tough one so bring your A game   🙂

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