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Misc. Info  // Browsing posts in Misc. Info

HP Sunday

Just because it is Easter doesn’t mean we can’t lift! 9:30 Sunday morning. Going to be playing with the stones and tires so don’t wear your Sunday best, and if you have any forearm sleeves, tomorrow is the time to bring them!


01 Mar Posted by in Misc. Info | Comments

HP Sunday/15.1

So the plan for tomorrow is 15.1 although I will have another option for those who just really want to do something else 😉 I’ll be there to open up around 9ish. WOD briefing will occur at 9:30 with the first heat to start at 9:45. We had a ton of energy on Friday and […]


07 Jan Posted by in Misc. Info | Comments

Turn Up the Volume!

With the impending arrival of the CrossFit Open, you will see an increase of the amount of volume in class. That means you’re going to do more, for longer. We’ve spent the year ramping up, and now it’s time to put it all to work. You’ll see longer workouts, more reps, and even some extra […]


07 Dec Posted by in Misc. Info | Comments

HP Sunday

Just a quick note everyone. HP will be at 1pm tomorrow to allow for cleaning up after tonight’s xmas party! See you all tomorrow! Sean


27 Aug Posted by in Misc. Info | Comments

Want to buy equipment?

On Friday, August 29th in the afternoon from 3pm – 7pm come down to the Westshore gym to shop for your equipment needs.  We will be selling various items such as: rubber flooring med balls kb’s (10lbs – 45lbs) db’s (5lbs – 55lbs) barbells olympic plates rings It is first come first serve as we […]