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Misc. Info  // Browsing posts in Misc. Info

21 Jul Posted by in Misc. Info | Comments

Massive Outbreak of CRAP

Maybe it’s the heat, maybe it’s the wonderful, welcoming atmosphere here at the ZONE, but people have been leaving a lot of stuff at the gym. Here’s some photos. If you see your stuff, get it ASAP, because it’s going to be gone very soon. You can find it in the garbage bag in the […]


01 Jun Posted by in Misc. Info | Comments

New Pre-Workout!

We’ve got a new product at the gym! Jakt RX pre-workout has arrived, and it is a new flavour, blue raspberry. Chock full of with gains, each tub is $52.50 (including tax). Come get it while supplies last!


03 May Posted by in CrossFit Exercises, Misc. Info | Comments

HP Sunday

I’m calling tomorrow squatalotta…… I’ll let you guess why 😉 Also have some rope climb work in there so make sure you bring some long socks or pants or culottes 9:30 go time Sean Like the featured image? Check out liftbigeatbig for their shirts  🙂


13 Apr Posted by in Misc. Info | Comments

Does It Really Matter If You Exercise?

Check out this article that’s been making the social media rounds: One Twin Exercises, the Other Doesn’t Does exercising really make a difference in body composition, quality of life, and overall health?


HP Sunday

Just because it is Easter doesn’t mean we can’t lift! 9:30 Sunday morning. Going to be playing with the stones and tires so don’t wear your Sunday best, and if you have any forearm sleeves, tomorrow is the time to bring them!