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Misc. Info  // Browsing posts in Misc. Info

HP Tomorrow

HP tomorrow for those folks still in town. 9:30 am Remember, Sunday rhymes with Heavy squat clean thrusters……well sort of


09 Dec Posted by in CrossFit Exercises, Misc. Info | 1 comment

Monday 091213

Focusing a lot today on Tabata style intervals.  Notice that air squats comes up twice.  The first set is your warm up, not the time to set a record.  We are spending a good amount of time getting everything ready to go so we can hit the OHS hard.  After the strength portion you can […]


08 Dec Posted by in Misc. Info, Open Gym, Uncategorized | Comments

HP Sunday

We are going to move HP to 2pm tomorrow.  This will give us some time to put the gym back to normal after tonight’s party   Plan for lots of old school stuff…..tire flips, sledge hammer work and good old fashion moving weight around


HP Sunday

9:30 Sunday morning Going to be a tough one so bring your A game  


HP is at 1pm today

Reminder that HP is moved to 1PM We will be back to normal times next week Got a good one planned out so bring your A game Sean