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Misc. Info  // Browsing posts in Misc. Info

01 Jun Posted by in Misc. Info | Comments

New Pre-Workout!

We’ve got a new product at the gym! Jakt RX pre-workout has arrived, and it is a new flavour, blue raspberry. Chock full of with gains, each tub is $52.50 (including tax). Come get it while supplies last!


03 May Posted by in CrossFit Exercises, Misc. Info | Comments

HP Sunday

I’m calling tomorrow squatalotta…… I’ll let you guess why 😉 Also have some rope climb work in there so make sure you bring some long socks or pants or culottes 9:30 go time Sean Like the featured image? Check out liftbigeatbig for their shirts  🙂


13 Apr Posted by in Misc. Info | Comments

Does It Really Matter If You Exercise?

Check out this article that’s been making the social media rounds: One Twin Exercises, the Other Doesn’t Does exercising really make a difference in body composition, quality of life, and overall health?


HP Sunday

Just because it is Easter doesn’t mean we can’t lift! 9:30 Sunday morning. Going to be playing with the stones and tires so don’t wear your Sunday best, and if you have any forearm sleeves, tomorrow is the time to bring them!


01 Mar Posted by in Misc. Info | Comments

HP Sunday/15.1

So the plan for tomorrow is 15.1 although I will have another option for those who just really want to do something else 😉 I’ll be there to open up around 9ish. WOD briefing will occur at 9:30 with the first heat to start at 9:45. We had a ton of energy on Friday and […]