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Misc. Info  // Browsing posts in Misc. Info

HP Sunday

9:30 Sunday morning Going to be a tough one so bring your A game  


HP is at 1pm today

Reminder that HP is moved to 1PM We will be back to normal times next week Got a good one planned out so bring your A game Sean


HP Sunday – Adjusted time!

We will be pushing the HP to a little later tomorrow. Doors open at 11am Hope to see you all there


03 Nov Posted by in Misc. Info, Open Gym | Comments

Important! No HP tomorrow!

As all of us will be over at the titan challenge, HP will take a break this week.  We will return next week back to our regular scheduale See you soon Sean


30 Oct Posted by in Misc. Info | Comments

What is Extra Credit?

For quite sometime you have seen “Extra Credit” programmed in the workout.  What is the Extra Credit?  It is a skill or workout that is programmed for after the workout and class is completed.  This is not a mandatory part of the day, but you are welcome to stick around after class, out of the […]