9:30 tomorrow. We will be setting up the projector for after too if people want to come by and watch the games See you in the morning!
by Michael Stanwyck I drive a great old Toyota FJ40 (it’s funny to me to call a car made in 1980 old — it’s in my lifetime!), a little run down but full of awesome character. Red paint job, white roof, huge 31″ off-road tires, turbo diesel engine; just a heck of a lot of […]
Going to push the time back a bit tomorrow. HP will be at 11:30. Expects lots of front squats and KB work, maybe some grip strength surprises too 😉
It is the end of week and it is time to have some fun with your fellow athletes. Pick two partners and accumulate as many reps as you can with wall balls (everyone’s fav) and deadlifts.
HP tomorrow for those folks still in town. 9:30 am Remember, Sunday rhymes with Heavy squat clean thrusters……well sort of