Hey all We have moved HP a little earlier tomorrow – 8:30 in the AM Got lots of work planned so make sure you’ve got a coffee down range and are ready to go See you there!
Just a reminder that HP will be running tomorrow morning at 9:30 Got a good one planned so hope to see you there! Sean
It seems like there is becoming a trend to wearing supportive gear while doing cross fit. I’ve noticed the biggest increase in the use of knee sleeves in the last year, since a majority of the games athletes were sporting the typically blue or grey bands. Kinesiotape, wrist wraps, and powerlifting belts are becoming everyday […]
Lately I have been noticing many people skipping the mobility at the end of the wod. The team here is wondering if you would like us to throw in some mobility that is relevant to the wod of the day? Please post to comments or send me a note at email@example.com. While we are […]
The Team from Jakt Rx who sponsors Lucas have sent us some vanilla and chocolate protein for every one to try. Some of the coaches have been using it as a tester and like it. We would like the members to try it out and see if its something that we should carry. It is […]