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Misc. Info  // Browsing posts in Misc. Info

30 Oct Posted by in Misc. Info | Comments

What is Extra Credit?

For quite sometime you have seen “Extra Credit” programmed in the workout.  What is the Extra Credit?  It is a skill or workout that is programmed for after the workout and class is completed.  This is not a mandatory part of the day, but you are welcome to stick around after class, out of the […]


15 Oct Posted by in Misc. Info | 1 comment

Website posting…

Over the past 5 years,  CrossFit Zone has posted content on the website 5 days a week.  These posts consisted of helpful tips on exercises, nutrition or fun facts.  We have spent many hours coming up with this content or searching online for great articles for our members.  Blog posts seem to be a thing […]


06 Oct Posted by in Misc. Info, Open Gym | Comments

Gettin our early on – HP tomorrow has moved

Hey all We have moved HP a little earlier tomorrow – 8:30 in the AM Got lots of work planned so make sure you’ve got a coffee down range and are ready to go See you there!  


29 Sep Posted by in Challenges, Misc. Info, Open Gym | Comments

HP Tomorrow

Just a reminder that HP will be running tomorrow morning at 9:30 Got a good one planned so hope to see you there! Sean


03 Aug Posted by in Misc. Info | Comments

Extra Equipment?

It seems like there is becoming a trend to wearing supportive gear while doing cross fit. I’ve noticed the biggest increase in the use of knee sleeves in the last year, since a majority of the games athletes were sporting the typically blue or grey bands. Kinesiotape, wrist wraps, and powerlifting belts are becoming everyday […]