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Misc. Info  // Browsing posts in Misc. Info

09 Dec Posted by in CrossFit Exercises, Misc. Info | 1 comment

Monday 091213

Focusing a lot today on Tabata style intervals.  Notice that air squats comes up twice.  The first set is your warm up, not the time to set a record.  We are spending a good amount of time getting everything ready to go so we can hit the OHS hard.  After the strength portion you can […]

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08 Dec Posted by in Misc. Info, Open Gym, Uncategorized | Comments

HP Sunday

We are going to move HP to 2pm tomorrow.  This will give us some time to put the gym back to normal after tonight’s party   Plan for lots of old school stuff…..tire flips, sledge hammer work and good old fashion moving weight around

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HP Sunday

9:30 Sunday morning Going to be a tough one so bring your A game  

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HP is at 1pm today

Reminder that HP is moved to 1PM We will be back to normal times next week Got a good one planned out so bring your A game Sean

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HP Sunday – Adjusted time!

We will be pushing the HP to a little later tomorrow. Doors open at 11am Hope to see you all there

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