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Misc. Info  // Browsing posts in Misc. Info

10 Dec Posted by in Misc. Info | Comments


We’ve got another day with box jumps so if you did yesterday’s wod, talk to the coach and look at a substitute to save your calves (lunges anyone?) for the HSPUs, if Kipping is easy for you, start adding some strict ones in or look at going with a deficit.


28 Nov Posted by in Misc. Info | Comments

Conway’s Way Vol 2: EX MACHINA

Alright week 2 of the Conway movie/ tv review this one is short but to the point. EX MACHINA- I went into this movie thinking it was gonna be a female terminator and she was gonna light sh*t up. Oh was I wrong, pretty much a bunch of robots, mind games and super dorks just […]


25 Nov Posted by in Misc. Info | Comments

New Gear

We have some new gear for you to check out. Wrist wraps with palm guards, 12″ and 18″ wrist wraps, knees sleeves, weight belts. If we don’t have your size we can get it within two days.


04 Nov Posted by in Misc. Info | Comments

No one wants your COOTIES!!!!

Sooooo we have been finding crusty blood on equipment lately…. EWWWWW!!!!  Please take responsibility for cleaning up your own equipment.  Please remember that someone else will be using your bar, mat or band after you.  Do you want to have someone else’s cooties on the equipment you use?  It is coming into flu session as […]


HP Sunday

I know a lot of you busted your tails today, but some of you didn’t so HP will be on tomorrow at 9:30.  If you did the comp today, maybe come in a relax/stretch/chat and if you missed it, come on down and work off that candy!  Also, don’t forget that clocks go back tonight!