On Friday, August 29th in the afternoon from 3pm – 7pm come down to the Westshore gym to shop for your equipment needs. We will be selling various items such as: rubber flooring med balls kb’s (10lbs – 45lbs) db’s (5lbs – 55lbs) barbells olympic plates rings It is first come first serve as we […]
No change for HP folks. 9:30 Sunday. We’ve got some O-lifting technique as well as a few other fun things that will pop up. Sean
It is hot out, so it is very important to stay hydrated! You may have noticed that we got a Free Flow water cooler installed at the downtown location to help you stay hydrated. The water is guaranteed to be fresh because it runs straight from the tap to the cooler when you press the […]
9:30 tomorrow. We will be setting up the projector for after too if people want to come by and watch the games See you in the morning!
by Michael Stanwyck I drive a great old Toyota FJ40 (it’s funny to me to call a car made in 1980 old — it’s in my lifetime!), a little run down but full of awesome character. Red paint job, white roof, huge 31″ off-road tires, turbo diesel engine; just a heck of a lot of […]