Misc. Info // Browsing posts in Misc. Info
What does it take?
Image credit What does it take to be a coach at the Zone? An awful lot, actually! People who are interested in becoming a coach must submit a letter of intent, complete with what outstanding features they would bring to the members. After review from the coach they start the process of designing classes for ...
Another RX Jump rope order!
Do you want to get better with your double unders? You are just in luck, we are putting through another RX Jump rope order. Give a rope a try of an athlete that already has one. As soon as I have an order for 20 r0pes, it will be placed. Why should you get an ...
He’s Such A Rogue!
Rogue Fitness, official equipment supplier for the CrossFit Games and a popular choice for equipment orders in boxes across the world, has just announced they are sponsoring a new CrossFit Athlete: our very own Lucas Parker! They released the official announcement on their website, and Lucas issued the following statement on his Facebook page about ...
Saturday
Want a sure way to kick that Saturday morning hangover in the teeth? Instead of sitting at home whining about how you feel awful, sweat it out with us at the Zone! Today’s Workout Buy in – 3 rounds of 15 seconds each: Jumping Jacks, Air Squats, Mountain Climbers, Situps WOD – “Fight Gone Bad” ...
Saturday
Today’s Workout Buy in – Play a game! (some suggestions are ball tag, dodgeball, med ball circle toss, wheelbarrow races, etc.) WOD – “Nicole” AMRAP in 20 min: Run 400M Max Pullups Score = Max pullup reps Zone 3 – scale to 10 reps per round Zone 2 – scale to assisted Pullups Zone 1 ...
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