It is hot out, so it is very important to stay hydrated! You may have noticed that we got a Free Flow water cooler installed at the downtown location to help you stay hydrated. The water is guaranteed to be fresh because it runs straight from the tap to the cooler when you press the […]
9:30 tomorrow. We will be setting up the projector for after too if people want to come by and watch the games See you in the morning!
by Michael Stanwyck I drive a great old Toyota FJ40 (it’s funny to me to call a car made in 1980 old — it’s in my lifetime!), a little run down but full of awesome character. Red paint job, white roof, huge 31″ off-road tires, turbo diesel engine; just a heck of a lot of […]
Going to push the time back a bit tomorrow. HP will be at 11:30. Expects lots of front squats and KB work, maybe some grip strength surprises too ;)
It is the end of week and it is time to have some fun with your fellow athletes. Pick two partners and accumulate as many reps as you can with wall balls (everyone’s fav) and deadlifts.