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Misc. Info  // Browsing posts in Misc. Info

06 Aug Posted by in Misc. Info | Comments

Lost and Found

Is this yours? Come get it 🙂 Have a great weekend!


29 Jun Posted by in Misc. Info | Comments

Canada Day Weekend

If you are going to be around this weekend here are our hours for Canada Day and the Weekend Friday July     1st 9:30 am class only Saturday July 2nd 9:30 am  Sunday, HP Cancelled 


14 Feb Posted by in Misc. Info | Comments

HP Sunday

Just because it is Valentines day doesn’t mean there will be any less work. If fact there will be more! however you’ll be doing it with a partner so that might help…… yay Teamwork! 9:30 in the good ole morning


02 Feb Posted by in Misc. Info, Uncategorized | Comments

Long Weekend / Family Day Hours

Monday February 8th is Family day so please make note of our class times Saturday February 6th 9:30 am Sunday February 7th HP 9:30 am Monday February 8th 9:30 am ONLY


10 Dec Posted by in Misc. Info | Comments


We’ve got another day with box jumps so if you did yesterday’s wod, talk to the coach and look at a substitute to save your calves (lunges anyone?) for the HSPUs, if Kipping is easy for you, start adding some strict ones in or look at going with a deficit.