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Misc. Info  // Browsing posts in Misc. Info

16 Jun Posted by in Misc. Info | Comments

The Only One You’ll Ever Have

by Michael Stanwyck I drive a great old Toyota FJ40 (it’s funny to me to call a car made in 1980 old — it’s in my lifetime!), a little run down but full of awesome character. Red paint job, white roof, huge 31″ off-road tires, turbo diesel engine; just a heck of a lot of […]

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Sunday HP

Going to push the time back a bit tomorrow. HP will be at 11:30.  Expects lots of front squats and KB work, maybe some grip strength surprises too  ;)

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18 Jan Posted by in Misc. Info | Comments

Saturday Team Workout

It is the end of week and it is time to have some fun with your fellow athletes.  Pick two partners and accumulate as many reps as you can with wall balls (everyone’s fav) and deadlifts.

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HP Tomorrow

HP tomorrow for those folks still in town. 9:30 am Remember, Sunday rhymes with Heavy squat clean thrusters……well sort of

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09 Dec Posted by in CrossFit Exercises, Misc. Info | 1 comment

Monday 091213

Focusing a lot today on Tabata style intervals.  Notice that air squats comes up twice.  The first set is your warm up, not the time to set a record.  We are spending a good amount of time getting everything ready to go so we can hit the OHS hard.  After the strength portion you can […]

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