If you are going to be around this weekend here are our hours for Canada Day and the Weekend Friday July 1st 9:30 am class only Saturday July 2nd 9:30 am Sunday, HP Cancelled
Just because it is Valentines day doesn’t mean there will be any less work. If fact there will be more! however you’ll be doing it with a partner so that might help…… yay Teamwork! 9:30 in the good ole morning
Monday February 8th is Family day so please make note of our class times Saturday February 6th 9:30 am Sunday February 7th HP 9:30 am Monday February 8th 9:30 am ONLY
We’ve got another day with box jumps so if you did yesterday’s wod, talk to the coach and look at a substitute to save your calves (lunges anyone?) for the HSPUs, if Kipping is easy for you, start adding some strict ones in or look at going with a deficit.
Alright week 2 of the Conway movie/ tv review this one is short but to the point. EX MACHINA- I went into this movie thinking it was gonna be a female terminator and she was gonna light sh*t up. Oh was I wrong, pretty much a bunch of robots, mind games and super dorks just […]