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Misc. Info  // Browsing posts in Misc. Info

28 Sep Posted by in Misc. Info | Comments

MAX Vending Machine

Coming Soon Tomorrow! MAX Healthy Vending Machine. MAX! offers 12 HEALTHY Snacks & 18 HEALTHY Drinks. The MAX! machine takes credit card, cell phone payments & coins, provides change & refunds and provides nutritional info on the LCD monitor. The Canadian Healthy Vending company is a National partner of the Canadian Breast Cancer Foundation, in […]


21 Jul Posted by in Misc. Info | Comments

Massive Outbreak of CRAP

Maybe it’s the heat, maybe it’s the wonderful, welcoming atmosphere here at the ZONE, but people have been leaving a lot of stuff at the gym. Here’s some photos. If you see your stuff, get it ASAP, because it’s going to be gone very soon. You can find it in the garbage bag in the […]


01 Jun Posted by in Misc. Info | Comments

New Pre-Workout!

We’ve got a new product at the gym! Jakt RX pre-workout has arrived, and it is a new flavour, blue raspberry. Chock full of with gains, each tub is $52.50 (including tax). Come get it while supplies last!


03 May Posted by in CrossFit Exercises, Misc. Info | Comments

HP Sunday

I’m calling tomorrow squatalotta…… I’ll let you guess why 😉 Also have some rope climb work in there so make sure you bring some long socks or pants or culottes 9:30 go time Sean Like the featured image? Check out liftbigeatbig for their shirts  


13 Apr Posted by in Misc. Info | Comments

Does It Really Matter If You Exercise?

Check out this article that’s been making the social media rounds: One Twin Exercises, the Other Doesn’t Does exercising really make a difference in body composition, quality of life, and overall health?