Monday February 8th is Family day so please make note of our class times Saturday February 6th 9:30 am Sunday February 7th HP 9:30 am Monday February 8th 9:30 am ONLY
We’ve got another day with box jumps so if you did yesterday’s wod, talk to the coach and look at a substitute to save your calves (lunges anyone?) for the HSPUs, if Kipping is easy for you, start adding some strict ones in or look at going with a deficit.
Alright week 2 of the Conway movie/ tv review this one is short but to the point. EX MACHINA- I went into this movie thinking it was gonna be a female terminator and she was gonna light sh*t up. Oh was I wrong, pretty much a bunch of robots, mind games and super dorks just […]
We have some new gear for you to check out. Wrist wraps with palm guards, 12″ and 18″ wrist wraps, knees sleeves, weight belts. If we don’t have your size we can get it within two days.
Sooooo we have been finding crusty blood on equipment lately…. EWWWWW!!!! Please take responsibility for cleaning up your own equipment. Please remember that someone else will be using your bar, mat or band after you. Do you want to have someone else’s cooties on the equipment you use? It is coming into flu session as […]