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Coach’s Special Mention
Gymnastics class Over the past month I’ve been very impressed with the hard work of the athletes that have been coming to my Gymnastics Zone classes! It’s quite amazing to see the dedication and determination that each person has brought to every class. Not only are these Gymnastics Zone athletes participating in the regular CrossFit ...
The day finally came!
The muscle up journey began when Sean Lind left to go to Montreal for circus school late summer of 2008. He told me that he had a present for me that should arrive any day. I was very intrigued to see what it was. To my surprise it was a set of gymnastics rings, this ...
CF Mom’s first kip!
Congratulations to CrossFit Mom for getting her first kipping pullup! She asked me what I wanted for my birthday and I told her the only thing that I wanted was her to get her first kipping pullup. And less than a month later, I got my birthday present, thanks MOM! Over the last month, after ...
Yes you Can!
A great email in response to H-Bomb’s blog post on “Why Can’t You?” Hi Heather, I read your article last night on the Zone’s website “Why Can’t You”. I read all of the posts but for some reason this one really worked its way into my thoughts. I walked into the gym this morning and ...
PR’s Galore!
Yesterday was an amazing day at the Zone! Our Weekly PR board is already full and it is only Wednesday. I thought that we should recognize everyone who go a PR today. A lot of the PR’s were not just a few pounds, they were 10 – 40lbs! Way to go Zoners! Wendy – 110lb ...
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