I want to give a big shout out to Colleen B., who stepped out of her comfort zone and took on the Rocky Mountain Soap Woman’s 10km race two weekends ago, which was a trail run around Burnaby lake. Colleen had not been training specifically for the race and came 3rd in her age category […]
Some solid PR’s last Wednesday when we tested front squats. If you missed it, try to test ASAP. We will be using percentages more and trying to build on the numbers that we got from the last round of testing (CFT – back squat, shoulder press, deadlift; Oly total – snatch, clean & jerk; and […]
Kudos and accolades to our own boss lady Sandy, who placed 44th IN THE WORLD (!!) in her age group in the CrossFit Masters Qualifiers. That’s no small feat, considering the difficulty of movements and workouts. Make sure to tell her how awesome she is next time you see her!
Shout out to all everyone who got their first pull-up or chest-to-bar pull-up this past weekend. There was a long list of bad-asses that stepped up and got it done! The Dirty Jerks scored both male and female top spots, but Snatch Attack held on and still leads – but not by much! Make sure to […]
Congratulations to Maddie on completing The Big Banana MEC series 1/2 marathon race in 1:46! Whoop whoop! We are so proud of you! -Coach Dee