Kick Ass Results // Browsing posts in Kick Ass Results
Win a Zone Reebok T-shirt!
Do you want to win a free Reebok Tshirt? It is easy… Let us know what your greatest PR of 2011 was at CrossFit Zone How do I win a T-shirt? Go to the CrossFit Zone fan page – https://www.facebook.com/crossfitzone Click Share photo Upload Photo Where it says “say something about the photo” – write ...
WODaholics Anonymous – The Consequences of Overtraining
Original article reposted from Beastmodal Domains (with some friendly language editing for content.) My name is Epic, and I’m a WODaholic. While no 12-step program exists for CrossFitters, and experts debate as to whether physical exercise is addictive, we’ve all felt the effects of endorphins being released during a metcon. What is that? Chemically speaking, ...
Test time
Hey gang, So we’re moving on to a different style of programming – we’ll be getting away from that BASE work that we’ve been doing and getting into some heavier weights. Because of this, it’s a good thing to know what your 1RM’s are so that you can accurately perform workouts like: Back Squat 5×5 ...
Are you enjoying your Zone Experience?
“I want to let the world know that I got my first rip and I have almost reached my goal of 10 kipping pullups unbroken” Hello Lovely Zoners! We are wanting to try something new at the Zone for your entertainment! As you all know we have a YouTube channel, this is where you have ...
PR Report
Hey Team, So I was updating the leaderboard today and, like always, it never ceases to amaze me what PR’s people put up and on such a regular basis! Our weekly PR board is almost always full of people achieving personal bests, which is so great to see. It got me thinking though about what ...
Copyright © 2011 - Crossfit Zone | Web Development by Chris Whiteley
