Kick Ass Results // Browsing posts in Kick Ass Results
Paleo Egg Nog
Still successfully on the Paleo train, despite all the festive eating going on this season? If so, you’re amazing! But I’m here to tell you that you don’t have to give up ALL the traditional Christmas delights. Take egg nog, for example… If you’re really jonesing for an eggnog, here’s a Paleo recipe for one ...
September – Most PR’s
Popeye’s has offered to provide us with a monthly Prize! As you’re all aware, each month we’ll be giving away a prize for the most new Personal Records! This is judged by the most PR’s that are recorded on the Weekly PR board by each individual athlete. Therefore, make sure to write yours down every ...
Coach’s Special Mention
Gymnastics class Over the past month I’ve been very impressed with the hard work of the athletes that have been coming to my Gymnastics Zone classes! It’s quite amazing to see the dedication and determination that each person has brought to every class. Not only are these Gymnastics Zone athletes participating in the regular CrossFit ...
The day finally came!
The muscle up journey began when Sean Lind left to go to Montreal for circus school late summer of 2008. He told me that he had a present for me that should arrive any day. I was very intrigued to see what it was. To my surprise it was a set of gymnastics rings, this ...
CF Mom’s first kip!
Congratulations to CrossFit Mom for getting her first kipping pullup! She asked me what I wanted for my birthday and I told her the only thing that I wanted was her to get her first kipping pullup. And less than a month later, I got my birthday present, thanks MOM! Over the last month, after ...
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