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Kick Ass Results  // Browsing posts in Kick Ass Results

18 Oct Posted by in Kick Ass Results | Comments

PR’s… Make the world go ’round!

Way to go Zoner’s! Looks like the new programming is really working! Look at all the new PR’s on the PR board. Woohoo!!!! Lots of different variety in movements – cleans, jerks, push press, front squat, box jump, overhead squats, dips and benchmark wods. I would love to see a PR on the Push Press next […]

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12 Oct Posted by in Kick Ass Results | Comments

Push Press three times?

That’s right, we will be doing push press and dumbbell split squats three times this week.  Today will be the second time and Saturday is the third time.  If you missed them on the holiday Monday and can’t make it in on Saturday, make sure to check with your Coach as to when you can […]

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24 Sep Posted by in Kick Ass Results | Comments

Happy Saturday

Lots of great PR’s this past strength cycle! Keep up the hard work team 🙂

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24 Aug Posted by in Kick Ass Results | Comments

We got our First Seal

Being part of a MadLab facility will provide you with the best experience to start your journey to living a great life. All our member facilities have the same philosophy and business model, so if you ever visit another MadLab gym, you will receive the same treatment as your home gym. All of our facilities […]

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08 Aug Posted by in Kick Ass Results | Comments

Back squat Max testing

Last week we finished our last lift in the back squat cycle, so this week we are testing our max! Through the weeks, you will have been introduced to lots of different ankle and hip mobility options. Did you find one that really loosened things up well for you? If so, hit up that one […]

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