Crossfit Zone Victoria BC, Vancouver Island

It’s that time again!  It’s been awhile since we last encouraged all you Zoners to sit down and compile a complete list of goals.  Granted, many of you have written several goals on our “Goal Board” in the gym.  However, many of you have also already achieved some of those goals!
You have all spent the [...]

That was actually my second one.  Special thanks to the Crossfit Zone team for the encouragement and advice, Meagan for the video, and Sean Lind for the stress on technique!

~ Great post from Felix Chen!
It was after a workout when I first saw one.
“This is what you call a muscle up.” says the slightly intimidating [...]

The Newsletter went out last week with a few of the accomplishments of our athletes here at the Zone.  Since we have the new “Weekly PR” board up in the gym, it gets very full by the end of the week.  This is so great! All of our athletes are hitting lots of goals and [...]

Deanna asked me to put together a blog post to describe some of the features of the CrossFit training log site that I developed (www.myfrantime.com).  There’s a lot of features, so I plan to try to briefly describe the most important features for members of the Zone. One of the interesting features that is not [...]

Member Milestones: As usual, our Zoners have been busy as beavers working on improving their skills, both in and out of the gym.  Here are some of their remarkable advancements this month!  If you did not get a chance to read them in the December Newsletter, here they are again!
Michelle W.- 30 Double Unders in [...]