Kick Ass Results // Browsing posts in Kick Ass Results
PR Report
Hey Team, So I was updating the leaderboard today and, like always, it never ceases to amaze me what PR’s people put up and on such a regular basis! Our weekly PR board is almost always full of people achieving personal bests, which is so great to see. It got me thinking though about what ...
Run, Chris, RUN!
At CrossFit Zone, we’re all about celebrating the achievements of our members. And of course, sometimes those achievements actually take place outside the gym walls. In the case of Chris Callendar, he achieved a definite milestone on the course of the North Olympic Discovery Marathon, this past weekend… With a time of 2:59:47, he finished ...
Want to be a better Crossfit athlete?
Hey gang, This blog is taken from Freddy Camacho’s personal blog site. Freddy has been around the CrossFit game for a long time and has some good insights as a coach, philosopher, and athlete. He’s qualified for the Games in the Master’s division so he’s the real deal. Give it a read and let us ...
Resolutions For 2011
I can hardly believe it’s already the year 2011! It seems like just yesterday I was amongst the throngs of merrymakers in the Victoria Harbour, awaiting the countdown on NYE 2000, wondering what the dreaded “Y2K” would bring…. And here we are again at the beginning of a brand new year! With the new ...
Paleo Egg Nog
Still successfully on the Paleo train, despite all the festive eating going on this season? If so, you’re amazing! But I’m here to tell you that you don’t have to give up ALL the traditional Christmas delights. Take egg nog, for example… If you’re really jonesing for an eggnog, here’s a Paleo recipe for one ...
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