HP tomorrow for those folks still in town. 9:30 am Remember, Sunday rhymes with Heavy squat clean thrusters……well sort of
Photo credit – Max Seeley Let`s give a shout out to Coach Lucas (AKA – Scoots) for competing in the BCWA Provincial Championships this past weekend. Lucas snatched 132kg and clean and jerked 160kg. Congratulations Lucas for breaking the Provincial record for the 85kg weight class in the snatch. Way to go Lucas! The […]
Going back to our original time…..HP will be at 9:30 tomorrow morning. We’ve got some special skill work to run through and a great WOD, codenamed Sherpa Hope to see you there!
WOW the Weekly PR boards keep filling up so fast! Congratulations to all the athletes that keep filling it up I am so proud! We are seeing a lot of the same names which is great, but we would love to recognize all of the members for their achievements. Keep up the hard work […]
Did you build up some core strength last month? Great news… that core strength will help you with your strict pull-up results. The results are in for September for the Pembroke location, but the Westshore results have gone missing As soon as they are found, we will post the results for you. Pembroke: Max […]