Hey Zoners, this is week 3 of the front box squat strength cycle. We will be hitting up the front box squat on Monday and Friday and increasing the weight by 5%. The focus of the week is work on getting lower in the squat if you are not sitting on a box below parallel. […]
Photo credit – http://quotesgram.com 5. Embark on an Adventure at Least Once a Year Does adventure to you mean doing something relaxing and fun, or something scary and challenging? Choose your own adventure, but definitely choose adventure!
4. Get out in Nature at Least Once a Week Breathing fresh air in nature is known to be therapeutic to the soul. Rock climbing, hiking, camping, skiing or surfing are all great options.
Ever tried Spike Ball? 3. Play Sports Join a hockey or basketball league in the winter, or a beach volleyball team in the summer: The important thing is to put your fitness to use. You work hard in the gym; playing sports is your chance to enjoy your newfound fitness. And if you’re feeling bold, […]
Hey team, We are playing around with something a little different on the front squat for the strength cycle. We are doing a front box squat. Don’t get this confused with the power lifter box squat with a wide stance. This squat is done with your regular squat stance. Take a look at the scheduled […]