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Kick Ass Results  // Browsing posts in Kick Ass Results

07 Nov Posted by in Kick Ass Results | Comments

Week 3 of Front box squats

Hey Zoners, this is week 3 of the front box squat strength cycle.  We will be hitting up the front box squat on Monday and Friday and increasing the weight by 5%.  The focus of the week is work on getting lower in the squat if you are not sitting on a box below parallel. […]

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01 Nov Posted by in Kick Ass Results | Comments

Prescription for a Great Life – Tip 5

Photo credit – http://quotesgram.com 5. Embark on an Adventure at Least Once a Year Does adventure to you mean doing something relaxing and fun, or something scary and challenging? Choose your own adventure, but definitely choose adventure!

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29 Oct Posted by in Kick Ass Results | Comments

Prescription for a Great Life – Tip 4

4. Get out in Nature at Least Once a Week Breathing fresh air in nature is known to be therapeutic to the soul. Rock climbing, hiking, camping, skiing or surfing are all great options.

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26 Oct Posted by in Kick Ass Results | Comments

Prescription for a great life – Tip 3

Ever tried Spike Ball? 3. Play Sports Join a hockey or basketball league in the winter, or a beach volleyball team in the summer: The important thing is to put your fitness to use. You work hard in the gym; playing sports is your chance to enjoy your newfound fitness. And if you’re feeling bold, […]

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24 Oct Posted by in Kick Ass Results | Comments

Next Strength cycle – The Front Squat

Hey team, We are playing around with something a little different on the front squat for the strength cycle. We are doing a front box squat. Don’t get this confused with the power lifter box squat with a wide stance. This squat is done with your regular squat stance. Take a look at the scheduled […]

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