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Kick Ass Results  // Browsing posts in Kick Ass Results

26 Oct Posted by in Kick Ass Results | Comments

Prescription for a great life – Tip 3

Ever tried Spike Ball? 3. Play Sports Join a hockey or basketball league in the winter, or a beach volleyball team in the summer: The important thing is to put your fitness to use. You work hard in the gym; playing sports is your chance to enjoy your newfound fitness. And if you’re feeling bold, […]


24 Oct Posted by in Kick Ass Results | Comments

Next Strength cycle – The Front Squat

Hey team, We are playing around with something a little different on the front squat for the strength cycle. We are doing a front box squat. Don’t get this confused with the power lifter box squat with a wide stance. This squat is done with your regular squat stance. Take a look at the scheduled […]


18 Oct Posted by in Kick Ass Results | Comments

PR’s… Make the world go ’round!

Way to go Zoner’s! Looks like the new programming is really working! Look at all the new PR’s on the PR board. Woohoo!!!! Lots of different variety in movements – cleans, jerks, push press, front squat, box jump, overhead squats, dips and benchmark wods. I would love to see a PR on the Push Press next […]


12 Oct Posted by in Kick Ass Results | Comments

Push Press three times?

That’s right, we will be doing push press and dumbbell split squats three times this week.  Today will be the second time and Saturday is the third time.  If you missed them on the holiday Monday and can’t make it in on Saturday, make sure to check with your Coach as to when you can […]


24 Sep Posted by in Kick Ass Results | Comments

Happy Saturday

Lots of great PR’s this past strength cycle! Keep up the hard work team 🙂