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Kick Ass Results  // Browsing posts in Kick Ass Results

23 Aug Posted by in Kick Ass Results | Comments

Baseline retesting

Testing day!  It has been about a year since we have tested the Baseline workout! Get ready to hit a PR


15 Jun Posted by in Kick Ass Results | Comments

HP Sunday

Late post folks….sorry about that.  HP is tomorrow at 9:30. Bit of a mix bag so come prepared for everything


29 May Posted by in Kick Ass Results | Comments

Congratulations Mike on your 1st place finish!

The Victoria Kettlebell Sport Classic was awesome. Linda Gilmore from Iron Bell Fitness did a fantastic job organizing this event. There were 60 lifters participating on Saturday. I entered the 16kg long cycle event in the 85kg and under weight class. My goal was to just finish the ten minutes of lifting and hopefully get […]


05 May Posted by in Kick Ass Results | Comments

A shout out!

This weekend was a memorable weekend for a few Zone members! Chris, Gabe and Nicola took part in the BMO Vancouver races.  I wanted to give a shout out to Gabe and Nicola for running their first half Marathon.  Gabe completed the race in 2:10:31 and Nicola in 2:19:17.  And Chris Callendar who WON the […]


22 Apr Posted by in Kick Ass Results | 1 comment

Happy Anniversary Colleen!

Did you know that Colleen Bruce is the longest standing member at CrossFit Zone.  Colleen first came out on my Birthday in the Gorge Park April 22nd, 2008.  Colleen has been working out with me on and off for 6 years.  So in honour of her Anniversary, we will be doing her first ever WOD!  […]