9:30 tomorrow folks. Going to do some rope climbs in the WOD so make sure you bring some long socks. Can’t wait to see all your smiling faces ;)
Going to push the time back a bit tomorrow. HP will be at 11:30. Expects lots of front squats and KB work, maybe some grip strength surprises too ;)
HP tomorrow for those folks still in town. 9:30 am Remember, Sunday rhymes with Heavy squat clean thrusters……well sort of
Photo credit – Max Seeley Let`s give a shout out to Coach Lucas (AKA – Scoots) for competing in the BCWA Provincial Championships this past weekend. Lucas snatched 132kg and clean and jerked 160kg. Congratulations Lucas for breaking the Provincial record for the 85kg weight class in the snatch. Way to go Lucas! The […]
Going back to our original time…..HP will be at 9:30 tomorrow morning. We’ve got some special skill work to run through and a great WOD, codenamed Sherpa Hope to see you there!