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Overhead Squat – Results
Westshore keeps the cup! Lots of core strength, mobility and shoulder stability was gained this month with the overhead squats. Congratulations to all those that worked hard on improving and saw results. Westshore: Most Improved Female – Tanya with 45lbs Most lifted (Female) – Chrysta with 90lbs Most Improved Male – Craig with 70lbs Most ...
Training with the Zone for the TC10K
~ Photo Credit: Kyle Stroshein An 8-week running clinic came to an end on Sunday, April 28th. It was the TC10K, a 10km run through beautiful areas of Victoria. A team of Zoners ran together twice a week, training for the TC10K. For most athletes, the TC10K was either their first 10km race or ...
Headed to Regionals!
Will the Bruce’s be competing on the Zone team together??? ~ Photo credit Wendy Callendar Congratulations to all the Zoners that took part in the CrossFit Open. It was was a great experience for everyone, some athletes hitting new PRs on lifts/movements and then for reps! It was a real eye opener for some athletes ...
The cup is headed to the Westshore!
Photo credit – Callendar girl Congratulations to all the members that got great results on double unders this month. The battle of the double unders is over and the cup will be headed to the Westshore!!!! Downtown: Average improvement: 10.9 reps Most improved female: Leonie with 70 reps Most reps female: Kirsty with 140 reps ...
February results are in…
Emily having way too much fun! Lots of great PR`s this month from both gyms… way to go Zoners! We had athletes get their first muscle ups this month! Congrats to Astro Boy, Pelt, Soley # 2, John, and Emily for getting their first muscle up and Kelly for getting her first 3 ring dips. ...
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