Going back to our original time…..HP will be at 9:30 tomorrow morning. We’ve got some special skill work to run through and a great WOD, codenamed Sherpa Hope to see you there!
WOW the Weekly PR boards keep filling up so fast! Congratulations to all the athletes that keep filling it up I am so proud! We are seeing a lot of the same names which is great, but we would love to recognize all of the members for their achievements. Keep up the hard work […]
Did you build up some core strength last month? Great news… that core strength will help you with your strict pull-up results. The results are in for September for the Pembroke location, but the Westshore results have gone missing As soon as they are found, we will post the results for you. Pembroke: Max […]
Sometimes it is more than the Whiteboard…. Have you been recording your results? You may think that there is no point of keeping track of your workouts because you are not doing them as prescribed. Well guess what? You might be wrong… I have heard this story way too many times in all my years […]
Photo credit – HyperFit USA Results are in! It was soooooo close, the average increase is a difference between .4 of a second. This was such a great challenge of physical and mental strength. It is great to see some new names come out from this month. Looks like the Zone Cup is staying where […]