I would love to share this amazing testimonial from Ray’s client Joey Hamel. Joey has been with us for a year now and has had so many life changing results and is continuing to get more and more every month. Joey also had the best results on the Winter and Spring Whole life Challenge 2015. […]
Sean and Colleen Bruce made their way to Seattle this weekend to compete in the 2015 Pipehitters Classic at Northwest Strength and Performance. They fought hard in big, competitive fields, and Sean ended up with an awesome 13th place, while Colleen cracked the top 10 with a 5th place finish. Congrats to the both of […]
A big congratulations to Mike R., who traveled to Edmonton to compete in the Kettlebell Sport Nationals. He won his class with 51 reps in the long cycle (KB clean and jerk)! Make sure to give him a pat on the back next time you see him!
I want to give a big shout out to Colleen B., who stepped out of her comfort zone and took on the Rocky Mountain Soap Woman’s 10km race two weekends ago, which was a trail run around Burnaby lake. Colleen had not been training specifically for the race and came 3rd in her age category […]
Some solid PR’s last Wednesday when we tested front squats. If you missed it, try to test ASAP. We will be using percentages more and trying to build on the numbers that we got from the last round of testing (CFT – back squat, shoulder press, deadlift; Oly total – snatch, clean & jerk; and […]