Crossfit Zone Victoria BC, Vancouver Island

The muscle up journey began when Sean Lind left to go to Montreal for circus school late summer of 2008.  He told me that he had a present for me that should arrive any day.  I was very intrigued to see what it was.  To my surprise it was a set of gymnastics rings, this [...]

Congratulations to CrossFit Mom for getting her first kipping pullup!  She asked me what I wanted for my birthday and I told her the only thing that I wanted was her to get her first kipping pullup.  And less than a month later, I got my birthday present, thanks MOM!
Over the last month, after every [...]

A great email in response to H-Bomb’s blog post on “Why  Can’t You?”
Hi Heather,
I read your article last night on the Zone’s website “Why Can’t You”.  I read all of the posts but for some reason this one really worked its way into my thoughts.
I walked into the gym this morning and saw the workout [...]

Yesterday was an amazing day at the Zone!  Our Weekly PR board is already full and it is only Wednesday.  I thought that we should recognize everyone who go a PR today.  A lot of the PR’s were not just a few pounds, they were 10 - 40lbs! Way to go Zoners!
Wendy - 110lb Clean [...]

It is gearing up to the month of the Muscle up! I wanted to congratulate everyone who got their muscle up this month!

Felix Chen
Dave Chung
Chris Callendar
Harrison Nguyen

If we missed you, please post to the comments!
Are you wanting yours? Check out these tips to get you there:

To get the false grip - hold onto the ring [...]