Crossfit Zone Victoria BC, Vancouver Island

The Newsletter went out last week with a few of the accomplishments of our athletes here at the Zone.  Since we have the new “Weekly PR” board up in the gym, it gets very full by the end of the week.  This is so great! All of our athletes are hitting lots of goals and [...]

Deanna asked me to put together a blog post to describe some of the features of the CrossFit training log site that I developed (www.myfrantime.com).  There’s a lot of features, so I plan to try to briefly describe the most important features for members of the Zone. One of the interesting features that is not [...]

Member Milestones: As usual, our Zoners have been busy as beavers working on improving their skills, both in and out of the gym.  Here are some of their remarkable advancements this month!  If you did not get a chance to read them in the December Newsletter, here they are again!
Michelle W.- 30 Double Unders in [...]

Here are a few amazing results of our CrossFit Zone athletes!  October has been a great month of accomplishments, too many to recognize.  If there is something that you do over the next month that you want to brag about,  let us know! Every month, we’ll showcase CrossFit Zone athlete’s accomplishments.
Harrison - passed his dive [...]

CrossFit Zone athletes truly are the best.  Their dedication and passion for being the best they can be deserve recognition.  And so we’re doing just that!   Every month, we’ll showcase CrossFit Zone athlete’s accomplishments.
Over the last few months, we have had some amazing  accomplishments!  So here are a few of many!

Rob MacKay [...]