Kick Ass Results // Browsing posts in Kick Ass Results
Are you a leader?
Leaderboard is Updated! During the move we were a little slow on the draw with updating the leaderboard. Our apologies! I know that you all wanted to see your names up there, and they are now. I know that there is a lot of things that have been missed, so take a look next time ...
Win a Zone Reebok T-shirt!
Do you want to win a free Reebok Tshirt? It is easy… Let us know what your greatest PR of 2011 was at CrossFit Zone How do I win a T-shirt? Go to the CrossFit Zone fan page – https://www.facebook.com/crossfitzone Click Share photo Upload Photo Where it says “say something about the photo” – write ...
WODaholics Anonymous – The Consequences of Overtraining
Original article reposted from Beastmodal Domains (with some friendly language editing for content.) My name is Epic, and I’m a WODaholic. While no 12-step program exists for CrossFitters, and experts debate as to whether physical exercise is addictive, we’ve all felt the effects of endorphins being released during a metcon. What is that? Chemically speaking, ...
Test time
Hey gang, So we’re moving on to a different style of programming – we’ll be getting away from that BASE work that we’ve been doing and getting into some heavier weights. Because of this, it’s a good thing to know what your 1RM’s are so that you can accurately perform workouts like: Back Squat 5×5 ...
Are you enjoying your Zone Experience?
“I want to let the world know that I got my first rip and I have almost reached my goal of 10 kipping pullups unbroken” Hello Lovely Zoners! We are wanting to try something new at the Zone for your entertainment! As you all know we have a YouTube channel, this is where you have ...
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