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In His Prime
Many of you may be acquainted with Doug Willson, one of our intrepid Zone members. Doug originally came to us about a year ago, looking to get back into shape. I quickly discovered that his history as an athlete, although perhaps long ago, was still affecting his performance: this guy’s lifting technique was impeccable right ...
Why Log Your Work-out?
Check out this Guest blog post by Zone Apprentice Coach May! All of you Zoners should have all been advised at some point about MyFranTime, a website we promote for tracking your work-outs. At the end of each class session, hopefully you’ve heard our Coaches reminding you all to record your work-outs. Some people do ...
Canada West Regionals – Day 2 Recap
On day two at the CrossFit Games Regionals in Vancouver the festivities started a little bit earlier, with the Team competition beginning at 9:00 a.m. The first event involved Teams of 2 (1 Man, 1 Woman) completing the following for time: 10 One-arm Dumbbell Snatches (100 lbs), Sprint, 10 One-arm Dumbbell Snatches (70 lbs), ...
Canada West Regionals – Day 1 Recap
Photo Credit – Brigit We are back from the 2012 Canada West Regionals! If you did not follow the posts from Sean on the Facebook fan page, here is a recap! On Friday, the event was kicked off with the first team event at 10am. The first workout was teams of 4 (2 Men, 2 ...
May Skill of the Month
Photo credit – Sean Bruce Hi Zoners! It is time for the next skill of the month! The weather is warming up and so are the bars, so the skill for May is Strict Pullups! Pullups are one of those exercises that everyone who begins CrossFit, makes their first goal. ” I would really love ...
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