This Monday, December 22: Christmas-o-ween. Dress up to celebrate what will be a most epic WOD. Wear green & red, your favorite Santa suit, be an elf, wear your jammies, or join forces with a friend and rent a reindeer costume. Be festive, have some fun!
Hey team, It’s another deload week, even though it might not feel like it. Remember, deload doesn’t just mean pull back from heavy lifting – ease off the WODs, too. Your body needs a break. Skip the clock watching this week and feel out the movements. Listen to your body and RECOVER! We’ll be back on the […]
It’s the Weekend! Take some time this weekend enjoying the places and people around you. A lot of times we forget to take those extra moments of free time and end up doing time waster activities. This weekend Make a point to get out to brunch with friends, take a trip to the lake, or […]
[yframe url=’http://www.youtube.com/watch?v=jWnfIJtDA-I’] Saw that some people were sharing this video on facebook. Muscle ups are made to look effortless by this little red panda. If he can do it, so can you. Lets work on this people. Incase you didn’t get the gist from the panda here is Chris Spealler ho help out a […]
2012 is nearing the end… I wanted to finish off the year to give thanks to all the amazing members that we have at the Zone and all the awesome coaches and apprentices that are the glue to put it all together. The Zone would not be the place it is if it was not […]