Alright guys hitting you up with some more netflix and chill options here. I mean if you actually intend on watching the movie this is the recommendation. The Guvnors- Now I am not gonna come out and tell you that this movie should win awards or is gonna blow you away with all its amazing […]
Hitting some CLASSIC five by five front squats for strength today, then digging in to a deceptively long 12 minute WOD with wallballs, toes-to-bar, and pull-ups. Even though it’s a relatively short workout, the rep count is high, and your grip will be BLASTED. Pace yourself on those wallballs and don’t burn out early!!
(Image from higherperspectives.com) Apparently the City Museum in St Louis, MO (USA) transformed an abandoned shoe factory in to a 10 story playground for all ages. Field trip? Check it out here: This 10-Story Factory Has Been Transformed Into An Incredible Adult Playground
It might not look like much to you but when you reach a new record make sure to ring it to let the whole city know of your accomplishment. Ok stop laughing…. this is the best we could find at the moment. We will be keeping our eyes open for the real MIGHTY PR BELL! […]
Prepare to air your grievances! The time for feats of strength is now! Gather ’round the aluminum pole and celebrate! It’s Festivus, the secular holiday for the rest of us! It’s a Festivus miracle!