Just Because // Browsing posts in Just Because
Red Panda Muscle up
Saw that some people were sharing this video on facebook. Muscle ups are made to look effortless by this little red panda. If he can do it, so can you. Lets work on this people. Incase you didn’t get the gist from the panda here is Chris Spealler ho help out a little.
Looking back at 2012…
2012 is nearing the end… I wanted to finish off the year to give thanks to all the amazing members that we have at the Zone and all the awesome coaches and apprentices that are the glue to put it all together. The Zone would not be the place it is if it was not ...
Beach Books
The Fit as Fu*k website had a great idea that I thought I’d pass on. Seeing as many of us like to do training research online, but of course it’s always nice to sit down somewhere (like at a beach or in the park) and read a proper book! To give you some summer reading ...
Countdown to Scoots’ World Domination
A beard-less Lucas at last years CrossFit Games, practicing for his inevitable sports drink sponsorship opportunities… Holy Cow! It seems that I merely blinked, and here we already are at the beginning of July! That means that there’s less than 2 weeks left before Coach Scoots heads down to Cali for the CrossFit Games and ...
Bob Harper Talks CrossFit
Original image courtesy of Men’s Fitness I stumbled across this little video on YouTube, and I had to smile. Personally, I’m a big fan of “Biggest Loser” trainer Bob Harper to begin with. And recently I saw on the show that he’s promoting CrossFit-esque movements and workouts. I think this is fantastic. While I cringe ...
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