We are back with that funky fly Roger Troutman style stuff. More bounce to every ounce of weight. This week we have something to chill to courtesy of EPMD!
Wake yo punk @$$ up for the 93 wall ball shot! Young Bladez is in tha house!! This one goes out to my workout partna’s!! WE ARE BACK! To bring you these essential hip hop tracks to keep you going through the last two weeks of the CrossFit Open. This week we have a strEIHT […]
ANNNNDDD WE ARE BACK! Back again to serve you up these essential hip-hop classics, to keep your workouts steady and you necks snappin’. This week we have some more Bone Thugs N Harmony, because I’m heavy on that Bone Thugs tip right now. Bone Thugs n Harmony – Resurrection (Paper, Paper)
Annnnnd we ARE BACK! Back again to serve you up with these ESSENTIAL hip hop hits, to keep your head and the bumper plates bumpin’. This week is all about getting yo mind right grind tight. We got Ice Cube and Krayzie Bone, Until We Rich. So sit up and blast this one at 10. […]
ANNNNDDD WE ARE BACK! Back again to bring you these melodic hip hop hit, to keep you moving smoothly your workouts. This week we have one of my ALL TIME favourite rap hits, from none other than Bone Thugs n Harmony. Keep your eyes peeled for the ghost of Eric Wright in the video, RIP. […]