Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Helpful Tips  // Browsing posts in Helpful Tips

Row Row Row your boat

So if you are looking at this and thinking “that’s it” you either haven’t done this before or you are doing it wrong. While we are looking for the split times to be close to each other, these should all be taken as max effort attempts (ie that 2 minutes rest should feel like it isn’t […]

Read more...

09 May Posted by in Helpful Tips | Comments

The Week Ahead

Read more...

02 May Posted by in Helpful Tips | Comments

The Week Ahead

We begin a new 5/3/2 cycle this week. There are some different movements peppered in, but we’re still building on the foundation set in the last cycle. For movements used in the last cycle, choose your beginning numbers based on where you ended last time. Remember, the goal is consistent forward movement: you should be […]

Read more...

25 Apr Posted by in Helpful Tips | Comments

The Week Ahead

We’re on the 2’s series of the 5/3/2’s. Hopefully you’ve established a good baseline in the previous two weeks and will be able to choose a suitably challenging weight. As with the previous two weeks, the final set is an AMRAP to help you determine how drastically you should up your weights on the next […]

Read more...

18 Apr Posted by in Helpful Tips | Comments

The Week Ahead

On to 3s this week. Do the same weight across sets, which should be 10-15% heavier than last week’s 5s. The final set is again an AMRAP, but know your limits = NO MISSING! That means do not go to failure. You rack that bar. Other than that a pretty standard week, keeping WODs in […]

Read more...