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Helpful Tips  // Browsing posts in Helpful Tips

Push vs pull?

I want you all to try something a little different today for the deadlifts.  get in your normal set up, (engage the lats, back set etc) and now I want you to envision pushing the ground away vs trying to stand up. Picture grabbing the bar and trying to really push down with your legs […]

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16 May Posted by in Helpful Tips | Comments

The Week Ahead

Pretty standard week here. Since we’re past the CrossFit Open, you’ll see a wider variety of exercises and WOD types. Lots of upper body work, so take the time to do some shoulder/thoracic mobility work, as well as shoulder stabilization/strength work. Put in a few minutes here and there to save yourself a lot of […]

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Row Row Row your boat

So if you are looking at this and thinking “that’s it” you either haven’t done this before or you are doing it wrong. While we are looking for the split times to be close to each other, these should all be taken as max effort attempts (ie that 2 minutes rest should feel like it isn’t […]

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09 May Posted by in Helpful Tips | Comments

The Week Ahead

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02 May Posted by in Helpful Tips | Comments

The Week Ahead

We begin a new 5/3/2 cycle this week. There are some different movements peppered in, but we’re still building on the foundation set in the last cycle. For movements used in the last cycle, choose your beginning numbers based on where you ended last time. Remember, the goal is consistent forward movement: you should be […]

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