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Helpful Tips  // Browsing posts in Helpful Tips

06 Jun Posted by in Helpful Tips | Comments

The Week Ahead

Back on those threes. Continue with sets across, with the last set being an AMRAP (with the exception of the Olympic lifts – limit those to the stated reps). If you’re blowing it out of the water and getting significantly more than three, bump up the weight next week. Lots of burpees this week, and an […]


05 Jun Posted by in Helpful Tips | Comments

HP Sunday

Some O-lifts, some barbell cycling and some skill work.  All in all a pretty good day 😉 9:30 start time, it’s probably going to be a hot one so make sure you drink lots of water beforehand!


02 Jun Posted by in Helpful Tips | Comments

Demanding WOD

So today is a pretty demanding WOD.  These EMOMs sneak up on you so make sure you look at the total volume before deciding on your plan of attack.  What I always like to see is scale to the hardest level for as long as you can. Don’t have 10 x 10 TTB? try doing […]


30 May Posted by in Helpful Tips | Comments

The Week Ahead

This week should be a fun one. Back on another 5/3/2 strength cycle, still working with the same weight across sets with the final set an AMRAP (As Many As Possible). Let your reps on the final set dictate your weight jump for the next week. For example, if the intended number of reps is […]


27 May Posted by in Helpful Tips | Comments

New Additions to ZP APP

Download the ZenPlanner App to keep track of all your strength numbers and WoD times! HISTORY shows a library of benchmarks  and allows all measures to be searched. Measures that you have recorded will show the best score on the surface. Searching or selecting goes to a full history of your  performance for that skill or measure. […]