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Helpful Tips  // Browsing posts in Helpful Tips

12 Sep Posted by in Helpful Tips | Comments

Final Week of Power Clean Cycle

We are coming into our final week of the power clean strength cycle! How’s everyone feeling about their progress? Did you improve on some component of your power clean? For example, hitting that full hip extension/getting tall? Working on keeping that bar close? Working on quick elbows? We are now wrapping up our second strength […]


18 Aug Posted by in Helpful Tips | Comments

Axel bar deadlift

So a different take on a traditional lift here today. Playing with axel bars will really test your grip strength and probably humble you a bit 😉 One thing to watch for, as the grip fails you may have a tendency to lean forward and lift your hips up. This will put you out of a solid […]


Deceptively hard

Interesting little rep scheme for today’s wod, looks easy but add up the reps and it will be clear that this is a lot of work.  Try to have a good plan going into this so that it doesn’t just become a slog through.  Most of these sets should be done unbroken with quick transitions […]


27 Jun Posted by in Helpful Tips | Comments

The Week Ahead

Hey we are on to three’s this week. We have a special treat Tuesday, you get to do bench press, Waahoo! Bring your running shoes and pre-work out this week cause we are going to spend some time outside as part of some  longer 15 to 20 minute  met cons.  


20 Jun Posted by in Helpful Tips | Comments

The Week Ahead

We’re back in the 5 train again after last week’s 2s. You’ll notice there are percentages attached to the rep counts this round. The number will be based off the indicated percentage of your 1RM. If you don’t know your 1RM, or haven’t tested in a long time, use the 1RM chart to determine your […]