Helpful Tips // Browsing posts in Helpful Tips
Climb On
You’ve seen the new additions in the gym, I’m sure. Those tall, beautiful climbing ropes, stretching all the way up to the ceiling. Wondering how you might possibly manage the climb? Well, here are some tips for you! Climbing rope is a test of strength and endurance. Using upper body strength, balance, and coordination, CrossFit ...
Off-Day Options
Hey Everyone, One of the most frequent questions I get regarding training is what people should do on their days off from the Zone. Although it can vary a lot from person to person (in terms of goals) there are a few options that I think will lead to better health and performance both inside ...
Hot & Happy
Coach Dee and Coach Bones, trying to stay cool on Lake Cowichan during the ’09 CrossFit Camping Trip Summer is officially here! (And not a moment too soon! It’s August, for pity’s sake…) It’s finally time to put away your jackets and get outside. (Weeeeell, SOME days in Victoria are warm enough for that, anyways!) ...
“Your Form Sucks!”
Image courtesy of Meir Hospital I saw this CrossFit Journal article and found it to be completely relevant, especially to my own self. Even as I was reading through the article, I realized I was at that very moment committing the same posture mistakes talked about below! Read on for some helpful info about how ...
High Performance Body
Hey Team, Take a peek at the video below of Australian sprint cyclist Shane Perkins. It’s a pretty neat view into the fine tuning of a very high performing athlete. Note the attention to detail and the support that he has to get to his best performance. Now turn that same lens onto yourself and ...
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