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Helpful Tips  // Browsing posts in Helpful Tips

04 May Posted by in Helpful Tips | Comments

Go climb a rope

Lots of options for the rope climbs in today’s wod, make sure you selected the best option for your skill level/goals.  For those doing the full rope climbs, look to stagger your start by about a minute or so, especially if you are working on a touch and go skill set. For the power snatches, […]

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02 May Posted by in Helpful Tips | Comments

I love wallballs!

Coaching Tips: Go for larger sets on the first few rounds, then settle into a pace with breaks if needed. If you need to rest, it is better to break it up 5 pull ups, 5 wall ball, rest, then 5 wall ball, 5 pull ups, rest (rather than resting between movements). Use a lot […]

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01 May Posted by in Helpful Tips | Comments

April Showers, Bring May…

Power Snatches! We are on day 6 of 14 of our strength cycle. Coaching Tips: Power snatch to overhead squat is acceptable for all levels, but squat snatches are preferred if they can be done with correct form. For severe mobility issues, a power/muscle clean plus front squat should be used (at a slightly larger […]

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27 Apr Posted by in Helpful Tips | Comments

Coaching Tips

Coaching Tips: Sprint hard on the first couple rounds, but then settle in to a slower pace if your wind can’t keep up. People who can efficiently do butterfly pull ups will be rewarded on this one, but don’t do them if you are going to shred your hands.

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26 Apr Posted by in Helpful Tips | Comments

Coaching tips

Coaching Tips: Start on whichever movement you’d like, but it must be performed in order. For example, if you start on Rowing, you will do back squats next, then lunges. Keep in mind that the lunge steps are two steps equal one rep. Do not blow yourself up on the first couple movements, pace this […]

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