Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Helpful Tips  // Browsing posts in Helpful Tips

29 Mar Posted by in Helpful Tips | Comments

Burpees and Clusters YEAH!

Coaching Tips: Don’t let this one’s nice name and simple scheme fool you. It can be one of the hardest workouts you’ve done in a long time if you aren’t careful. Keep a steady pace on the burpees and try to save your shoulders a bit for the clusters. The clusters are a squat clean […]

Read more...

08 Mar Posted by in Helpful Tips | Comments

Spring is coming…

And after spring comes SUMMER!  Are you ready for summer? When people come into the gym, their goals are either for aesthetics or to be healthier/longevity.  Let me tell you what, when I hear people say that they work out just to be healthy, I know that they are also interested in aesthetics and just […]

Read more...

15 Feb Posted by in Helpful Tips | Comments

Gotta work off that Chocolate!!!

The best way to work off that Chocolate is …… Burpees!

Read more...

23 Jan Posted by in Helpful Tips | Comments

Warm-up: The why and the how!

When it comes to warming up, people are full of excuses: “I don’t need to warm up.” “I’m already warm.” “Caffeine is all I need. Caffeinate and dominate!” “It doesn’t simulate real life. If someone needs help moving a couch, you don’t ask to warm-up with the lighter couch…” “I only have 45 minutes, so […]

Read more...

04 Jan Posted by in Helpful Tips | Comments

3 Reasons to Stop Cherry Picking Your Workouts

Nigel O’Connor, owner of CrossFit Basingstoke (http://www.crossfitbasingstoke.co.uk ) in the UK, tried an experiment a little while ago. He didn’t post his gym’s workouts on their blog for one week. All hell broke loose! “It was like I told them Christmas was cancelled,” O’Connor said. “As much as I try to educate my members that […]

Read more...