Hey we are on to three’s this week. We have a special treat Tuesday, you get to do bench press, Waahoo! Bring your running shoes and pre-work out this week cause we are going to spend some time outside as part of some longer 15 to 20 minute met cons.
We’re back in the 5 train again after last week’s 2s. You’ll notice there are percentages attached to the rep counts this round. The number will be based off the indicated percentage of your 1RM. If you don’t know your 1RM, or haven’t tested in a long time, use the 1RM chart to determine your […]
If you’ve been in any of my classes lately you’ll have realized by now that I really try to push people on their form. Especially when it comes to demonstrating control. While there is certainly a time and place to go as hard and as fast humanly possible, I don’t believe that it is necessary to do so […]
I knew I was having Chicken for dinner, but what to do with it. First thing I did (in the morning) was cut 3 Chicken Breasts into large ‘fingers’, then went to the fridge and found some Chipotle chilies in sauce, I chopped one up and mixed it up with the chicken, a little salt, […]
-High intensity workouts save time -Provide the stimuli required to get stronger -You must eat properly, recover, and rest to actually get stronger -2x per week max go as hard as you can on simple movements -About 85% effort for all other training -Record your energy levels -Use the extra time you have to do […]