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When I read, I learn
Recently, due to the Zones Cave Month, I have been doing a little research. I read the book , “ Why we get fat” by Gary Taubes. It is an interesting take on nutritional science and where it seems to be heading. When I first started at the Zone, I read The Zone Diet by ...
“Baby Mommas, Double Unders, Bladder Control, and a Little Bit of Pee?”
Image courtesy of icanhascheezburger.com ****KEEP YOUR EYES ON THE WEBSITE FOR ANY POTENTIAL CLASS CLOSURES**** UPDATE: THE 7:00AM AND 8:00AM CLASSES ARE CANCELLED TODAY. BUT, COME ON DOWN AND JOIN US FOR THE 9:30AM CLASS! KEEP CHECKING THE WEBSITE. Original article re-posted from Mobility WOD There was a lot of interest in this article when ...
What did you learn?
Thank you Anna-Marie for putting on two fantastic seminars! For those of you that took the seminar, make sure to keep practicing the skills that you have learnt! Just like all of the lifts that we do in CrossFit, rowing is very technical . This is why it is extremely important to practice regularly if ...
New Year’s Resolutions: Progress Check!
While many of you are thinking that this is the time on the calendar to be making resolutions for the New Year, perhaps you should first look back instead at what your resolutions were LAST year. I know many of you set goals for 2011 in the gym, but have you taken the time to ...
‘Tis Better To Give Than Receive…
The Holiday shopping frenzy is just kicking up into high gear, and hitting the mall in December can be a rather unpleasant experience. So, why not kill two birds with one stone, and shop in the Zone Store while you’re at the gym getting in a workout? If you’re looking for some creative Christmas gift ...
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