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Graduates  // Browsing posts in Graduates

20 Sep Posted by in Graduates | Comments

Welcome Matthew

Matthew found his way to us through the paddling community, thanks to Andree and Tom! He’s a computer programmer, he’s really strong and is an all-around great guy. I’m excited to have Matthew jump into classes and start working those newly acquired skills. He pushes himself hard and will be up on those leaderboards in […]


13 Aug Posted by in Graduates | Comments

Please Welcome Shawn

After years of more traditional weight training, Shawn needed a change of pace and decided to check out CFZ. He’s a firefighter for the City of Nanaimo and a big strong guy, but after getting his butt kicked by a couple CrossFit workouts, he is more motivated than ever to pursue higher levels of functional […]


03 Aug Posted by in Graduates | Comments

Please Welcome, Courtney

We have another Aussie! Please welcome Matt Gardner’s other half. You may have met Courtney at some Zone family events, now you get to Wod with her. Courtney dabbled in Crossfit a little in Oz and now is ready to get back into it and kick some ass. Look at that fight gone bad score! […]


28 Jun Posted by in Graduates | Comments

Welcome Landen

Everybody please welcome Landen if you have not already. If you can’t recognize him by his photo he is easily identifiable by his unique sass. Yes his sass and blunt comments will catch you off guard regularly so be prepared to laugh! I’m also very proud of all the progress Landen has made so far […]


25 Jun Posted by in Graduates | Comments

Please Welcome, Hobbs