Sometimes the most important part about getting fit is changing your mindset. That’s what happened when Tom Adams stopped saying, “Maybe strength and fitness training isn’t for me,” and started saying, “Maybe it is.” Ever since he made that subtle mental shift, Tom has been ripping it up in training. He’s been getting stronger and […]
Please Welcome Mark to classes! Mark spent some time with some rowing buddies at the old gym years ago. Opening his accounting firm and starting a family took priority until recently, and now he is able to take on his fitness goals again. If you need your taxes done, let him know! Please introduce yourself […]
Haven recently relocated to Victoria from Ontario and is pursuing her masters degree in physical geography. She has a background in competitive volleyball, is an avid Ashtanga yoga practitioner and is trying to spend as much time as she can hiking and rock climbing. She’s stoked to join the CrossFit Zone family and I couldn’t […]
Please Welcome Marcus to group classes! He has dabbled a little in the ways of CrossFit and has joined us from another CrossFit gym at the same time as Andrea. Make sure he doesn’t call 9-1-1 in his workout with his Apple Watch! Great to have you a part of the family, Marcus!
Please welcome Andrea to classes! She moved to the island from Vancouver with her partner. She used to train at Sheep Dog CrossFit and has taken part in some competitions with them. We are so happy to have her a part of the Zone family and joining the morning/lunch crew.