Do you ever wish there was a fast and fun way to get sleek sexy legs, tight, toned thighs and firm, beautiful buns?! THERE IS!!! Introducing: 3 Minute Legs! “What’s so amazing about this product is that it takes the strain and pain out of squats and lunges, but leaves in the results! The secret ...
I ran across this wonderful blurb on the Crossfit H-Town site. This little article addresses some of the common misconceptions that we hear from Women who are interested in training. Have a read through and see if any of these myths have had YOU wondering before… Here is a summary of several of the myths: ...
Wanna have some fun?? Then check out my version of this traditional Christmas carol: The Twelve Days of CrossFit Christmas On the first day of Christmas, my true love gave to me A set of Gymnaaaaaastic Riiiiings. On the second day of Christmas, my true love gave to me Ooolympic Bars, And a set of ...
What do you want from Santa this year? No, it’s not a silly question…. C’mon, just think about it: If you had the option of requesting three “CrossFit presents” from Santa this year, what would they be? (Bear in mind that in this little fantasy of mine, the Three CrossFit Wishes can be used as ...
Have you ever wondered what CrossFit might sound like if it came in a package with a Surgeon General’s warning? Well, I have! Allow me to indulge for a moment… Caution: Contents of CrossFit may cause extreme sweating, overall fatigue, temporary soreness, muscle spasms and nausea. Users may experience sudden changes in body temperature, elevated ...
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