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Fun Facts  // Browsing posts in Fun Facts

15 Jun Posted by in Fun Facts, Helpful Tips | Comments

Intensity: Get the most out of your work out

-High intensity workouts save time -Provide the stimuli required to get stronger -You must eat properly, recover, and rest to actually get stronger -2x per week max go as hard as you can on simple movements -About 85% effort for all other training -Record your energy levels -Use the extra time you have to do […]


23 Jan Posted by in Fun Facts | Comments

Conway’s Way – F is for Family

Bill Burr is the dad. That is all


02 Jan Posted by in Fun Facts | Comments

Conway’s Way: House of Lies

Alright all You beautiful people its That time again for yet another NETFLIX AND CHILL suggestion. This week I am going with the series ‘House of Lies’. If you like the series ‘Suits’ don’t read any further, this show is just as good. If thats not the case, well, here’s an explanation of what the show is all about. Don Cheadle […]


02 Nov Posted by in Fun Facts | Comments

Lucky Charm

Susan has just returned from a trip to Turkey and returned with a gift for the Zone, which you will see hanging on the door as you enter the gym. The Lucky charm of Turkey, Nazar Boncuk is the blue eye amulet made from glass. Nazar means eye and is associated with the look of […]


Flashback Friday with Coach Ray

Young Bladez back again for your now weekly installment of Flashback Friday Rap History. This Flyday we are headed to Memphis “Ten a key” aka Tennessee, with everyone’s favourite southern rap group Three 6 Mafia: Juicy J, DJ Paul, Crunchy Black, Lord Infamous(deceased), Gangsta Boo and Koopsta Knicca. My first exposure to Three 6 was […]