Fun Facts // Browsing posts in Fun Facts
Importance of Play
Many people don’t realize that playing is not just for children. We as adults need to incorporate some form of play regularly. Many peer reviewed journals say that play helps us to become more creative, relieve stress, and feel better. All of these contribute to a better quality of life. Imagine walking down the street ...
2012 Games Predictions
Image courtesy of WODfanatic Over the years, we have seen a lot of changes surrounding the CrossFit Games. They have been held every summer since 2007, and participation, sponsorship, and prize money have grown rapidly since that time. In 2007, 2008, and 2009, the prize money for first place was $500, $1,500, and $5,000, respectively. ...
Ever Wondered About The History Of CrossFit?
Image courtesy of Beyond Gym Walls Original article courtesy of CrossFitinfo.com For those of you Zoners who have joined us over the years, and for whatever reason have never actually completed our traditional Introductory session, here is a detailed look at what the actual History of CrossFit is: The History and Evolution of CrossFit Training ...
Soundtrack To Your WOD
Image courtesy of http://journalweek.com/soothing-effect-of-music/ Well folks, it looks like we’re definitely not the only box that has discrepancies over the music on our iPod! It appears that varying musical tastes are a struggle in other Affiliates, as is evidenced by this great article from CrossFit Vancouver: “Before you started CrossFit, you probably belonged to a ...
Say What??
I came to the realization the other day that we use a ton of strange and seemingly nonsensical idioms in our language. Most especially when it comes to CrossFit! Think about it for a second… What are some of the common phrases you hear shouted out as encouragement or quoted as inspiration to make you ...
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