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Fun Facts  // Browsing posts in Fun Facts

19 Sep Posted by in Fun Facts | 1 comment

This Day in Hip Hop History

Christopher Lee Rios (November 10, 1971 – February 7, 2000), better known by his stage name Big Pun (short for Big Punisher).   Hey fam! Young Bladez here with another blog post. This Friday is what the kids are calling a “Flashback Friday,” so let’s go back in time to 1998 and to the release […]

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05 Sep Posted by in Fun Facts | 1 comment

A day in history

Young Bladez & T-Weezy Welcome to Ray`s guest blog post… Whaddup y’all! Coach Young Bladez here with your daily dose of Rap History. As some of you may know I was raised to the rhythmic sounds of Rap. I usually like to give a Rap history lesson during my classes to keep the mood light […]

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21 Jul Posted by in Fun Facts | Comments

Hot CrossFit?

Like Hot Yoga…. is that a thing? Let’s face it: the gym is like an infrared sauna right now.  It’s HOT in there!! Did you know that your athletic performance can be negatively affected by dehydration and elevated heat? There’s a lot of research out there that accounts for the effect of heat and dehydration […]

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29 Jan Posted by in Fun Facts | Comments

Catch some zzzzzz’s

Hey Whole Life Challengers! It has been just over two weeks, hope that you are settling in to a routine and figuring out what is reasonable for you to maintain in each category.  Keep up the great work, and congrats Jessica Smith for being in the lead currently! The bonus challenge for the next 2 […]

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28 Jan Posted by in Fun Facts | Comments

Deload week

Hey team, Last week was a very intensive week and I am sure your body is feeling it.  You asked your body a lot by doing all of 1 rep max testing.  If you hit all those lifts, this post is for you.  You will not see any heavy lifting this week for the regular […]

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