I came to the realization the other day that we use a ton of strange and seemingly nonsensical idioms in our language. Most especially when it comes to CrossFit! Think about it for a second… What are some of the common phrases you hear shouted out as encouragement or quoted as inspiration to make you ...
Guess what? We have something to help out that hang over from the Holiday Cheer… shhhhh!!! Q-Energy was not created for a hang over cure, but it works We know that everyone is going to want to get their hands on it over the Holiday season, so this is why I put in an ...
Coach Dee and The Tara-rizer get silly during the CrossFit Camping Trip in July ’09 As you may be well aware, I like to keep things lighthearted. And what better way to do that than by posting really bad CrossFit jokes? I already made one post with some CrossFit jokes a looooong time ago, and ...
I got the idea to start a collection of lesser known, somewhat random facts about CrossFit. In my Google search, I came across a page where someone had already done all the work for me, and saved me the trouble! Lucky strike. (to view the original author’s post, click here.) **Disclaimer: these points were ...
This post is just for fun! Admittedly, we adults look at our workouts almost as “play” sometimes. And the people who built these CrossFit Lego scenes clearly take that “play” portion to heart… Check it out! For starters, take the Lego vignette above. All about minimalism, there are only 4 exercises included in this one. ...
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