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Foody Friday  // Browsing posts in Foody Friday

WLC Approved

The Whole Life Challenge is an 8-week (January 21-March 17) online, community-building, habit-changing game that challenges you and your friends to create happier, healthier lives by making small, daily changes. Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle […]


25 Nov Posted by in Foody Friday | Comments

Scallops and bacon move over

While spending some time in Parksville we just had to go to the fish store at French beach. While Checking out the shelves I found salmon bacon-yes that’s right salmon bacon. When at the hour came along I decided to use the salmon bacon and wrap it around whole water chestnuts and bake for 10 […]


18 Nov Posted by in Foody Friday | Comments

Quick Butter(less) chicken

This recipe was inspired by  Whitewater Cooks with passion by Shelley Adams.  I love their Butter Chicken Bowl recipe but I don’t always have the 5 hours to marinate and bake the chicken, so here is my quick version. This sauce is great to turn any leftover chicken or vegetables into an amazing meal. Saute 1/2 […]


28 Oct Posted by in Foody Friday | Comments

Kale slaw

I had a friend give me a very large amount of Kale from his garden, after eating kale salad for a week I knew I had to change it up. I had a cabbage and apples  in the fridge and that sounded like a slaw.  Chop the cabbage , grate an apple, thin slice a […]


21 Oct Posted by in Foody Friday | Comments

Coconut Veggie Stew

This is so easy, quick cooking, not so quick prep time.  Cut your vegetable nice and chunky,  we used cauliflower, beans and carrots. The recipe calls for tomato and cucumber, we  preferred to chop these small and add to the stew on our plate as a topping.  In a food processor add 1 cup coconut, 2 cloves […]