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Foody Friday  // Browsing posts in Foody Friday

10 Feb Posted by in Foody Friday | Comments

Get Ready for Valentines Day

This dish a great way to impress your Valentine and spoil yourself, too! The ingredients are simple, Lobster, butter, dill, lemon, salt and pepper. Check out the full details of this  recipe  from the WLC recipe files  Share your experience…. post your photos. *****

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27 Jan Posted by in Foody Friday | Comments

Blueberry Coconut Muffins

Here is another great recipe from the Whole Life Challenge archives for those of you who need a treat now and then. The good news is no added sugar and they are tastey! Blueberry Coconut Muffins Ingredients: 1 cup coconut flour 3/4 teaspoon salt 1/2 teaspoon baking soda 6 large eggs 1/2 cup melted coconut oil […]

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WLC Compliant – Date Nut Scones

So many of us struggle with making healthy changes to our diets because we miss the texture of bread, muffins, scones, and other bakery snacks. I am one of those people! Being successful in a new healthy lifestyle is highly dependent on being prepared, so if you have healthy options ready to go, you’ll be […]

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WLC compliant Guilt free Avocado Whip

Avocado whip is about as versatile as it gets. You can add a dollop to breakfast sweet potatoes and eggs, salad, stir fry, burgers, quinoa, and more. This recipe is also easily manipulated to change the flavor. Try using different fresh herbs: mint, basil, cilantro, or parsley. Switch it up with creative spice combinations, like […]

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23 Dec Posted by in Foody Friday | Comments

12 Days of Christmas workout

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