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Foody Friday  // Browsing posts in Foody Friday

24 Mar Posted by in Foody Friday | Comments

Colourful food

Don’t eat this meal before the Open WOD. It is colourful and does contain several food groups. Meat, vegetables, fruit & fat.  


17 Mar Posted by in Foody Friday | Comments

My Fav Winter Ribs

Sweet and Sour Ribs 2 lbs ribs (browned) Sauce: ¾ cup brown sugar ½ cup catsup ½ cup vinegar ¾ cup water 2TBSP worchestershire sauce ½ tsp chili powder 1 onion diced salt & pepper to taste Pour over ribs and bake at 250 for 3 hours uncovered. Serve with rice noodles. Easy Peasy!!  


03 Mar Posted by in Foody Friday | Comments

A post WOD hearty meal

This stuffed pepper dish was so easy to make (and not just because someone else made it). First take your peppers and clean them out and lightly steam them until  just starting to soften.  Next, take your ground meat, ( beef, chicken, turkey whatever you like) brown it. Add some chopped onion, salt, pepper cook a few […]


17 Feb Posted by in Foody Friday | Comments

Non-Dairy, Natural Coffee Creamer

Non Dairy Coffee Creamer Ingredients: 1/2 cup raw cashews 3 cups water – 1 1/2 cup for soaking, 1 1/2 cups for blending 1/2 to 1 tsp organic vanilla extract A pinch of salt (optional) Note: If you’re the only consumer, you can half the recipe. Directions: Soak the cashews in water, then cover and […]


10 Feb Posted by in Foody Friday | Comments

Get Ready for Valentines Day

This dish a great way to impress your Valentine and spoil yourself, too! The ingredients are simple, Lobster, butter, dill, lemon, salt and pepper. Check out the full details of this  recipe  from the WLC recipe files  Share your experience…. post your photos. *****