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Foody Friday  // Browsing posts in Foody Friday

27 Jan Posted by in Foody Friday | Comments

Blueberry Coconut Muffins

Here is another great recipe from the Whole Life Challenge archives for those of you who need a treat now and then. The good news is no added sugar and they are tastey! Blueberry Coconut Muffins Ingredients: 1 cup coconut flour 3/4 teaspoon salt 1/2 teaspoon baking soda 6 large eggs 1/2 cup melted coconut oil […]

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WLC Compliant – Date Nut Scones

So many of us struggle with making healthy changes to our diets because we miss the texture of bread, muffins, scones, and other bakery snacks. I am one of those people! Being successful in a new healthy lifestyle is highly dependent on being prepared, so if you have healthy options ready to go, you’ll be […]

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WLC compliant Guilt free Avocado Whip

Avocado whip is about as versatile as it gets. You can add a dollop to breakfast sweet potatoes and eggs, salad, stir fry, burgers, quinoa, and more. This recipe is also easily manipulated to change the flavor. Try using different fresh herbs: mint, basil, cilantro, or parsley. Switch it up with creative spice combinations, like […]

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23 Dec Posted by in Foody Friday | Comments

12 Days of Christmas workout

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16 Dec Posted by in Foody Friday | Comments

Indulge… but not too much

Talk about a difficult time of the year to stay on track with your food, not eat sugar, stay away from deserts, cookies, treats… I find it almost impossible. Another problem… going to holiday meals/gatherings, people tend to eat HUGE quantities of food because the food is so great. Last but definitely not least – […]

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