Photo: stocksy If you want to eat for long-term health, lowering inflammation is crucial. Here are 11 food rules to follow from Dr. Gary Kaplan (Mindbodygreen.com ) Consume at least 25 grams of fiber every day. Eat a minimum of nine servings of fruits and vegetables every day. Eat four servings of both alliums and […]
3eggs 3/4cup milk 3/4cup flour (regular or gluten free) pinch salt Beat milk and eggs til fluffy,add flour & salt. Add 1tsp oil to pan or muffin tins & heat in oven until temperature reaches 350 degrees (or hotter) Cook on bottom rack 25-30 min.
Shredded port in a package, who would have guessed. I am not one for buying prepackaged food, but…. I found this shredded pork at Fairway Market on the shelf in the Mexican Food section. I used it to make Taco’s and it was pretty good. The listed Ingredients are, pork, lard, vinegar, chili pepper, salt, […]
This is a great recipe for authentic Mexican taqueria style carne asada tacos (beef tacos). Recipe by:STANICKS http://allrecipes.com/recipe/70935/taqueria-style-tacos—carne-asada/ Without a doubt the best taco I have made/ever eaten!!
Don’t eat this meal before the Open WOD. It is colourful and does contain several food groups. Meat, vegetables, fruit & fat.