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Foody Friday  // Browsing posts in Foody Friday

23 Jun Posted by in Foody Friday | Comments

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here are some yummy ideas: Parfait—Layer sliced berries with granola, Greek yogurt and slivered almonds for a fresh and satisfying parfait. Salsa—Add chopped berries into your favorite salsa. It’s an unexpected […]

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22 Jun Posted by in Foody Friday | Comments

SFZ WOD 06302017

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16 Jun Posted by in Foody Friday | Comments

Deliciously Crunchy Paleo Rhubarb Crisp

Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp. coconut flour ¼ Cup Honey 1 tsp. cinnamon 4 Tbsp. Coconut oil. Nuts if you prefer an extra crunch Instructions: Preheat an oven to 350°F Chop the apple into large […]

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09 Jun Posted by in Foody Friday | Comments

Apricot Square

Here are some flavours you would never think to put together, but they work. This recipe is from Alive Magazine,  June 2017 issue 416. CURRY APRICOT BARS 1 1/2 cups unsalted dry roasted cashews 2 cups dried apricots 1/2 cup dried unsweetened coconut flakes 1/4 cup hemp hearts or sesame seeds 2 TBSP honey Juice 1/2 […]

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26 May Posted by in Foody Friday | Comments

PLANNING A DAY IN THE SUN? CARROT HUMMUS CAN HELP PROTECT YOUR SKIN

Did you know the beta-carotene and phytonutrients found in carrots help protect against sunburn? Although you might not want to rely on carrot hummus as a foolproof sunscreen alternative, you will absolutely have less of a chance of burning your skin if you eat it on a “sun” day. CARROT HUMMUS Made with just 6 ingredients, this carrot […]

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