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Foody Friday  // Browsing posts in Foody Friday

19 May Posted by in Foody Friday | Comments

It’s a BBQ kinda weekend!

Are you headed to a potluck BBQ or party over the long weekend? Try this colourful guac to go with some chips from the wholelifechallenge.com Mango, Grapefruit, and Strawberry Guacamole Ingredients: 3-4 ripe avocados, halved Juice of 1 lime Juice of 1/2 a lemon 2-3 tbsp finely chopped red onion 1 handful of parsley, roughly […]

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12 May Posted by in Foody Friday | Comments

Get ready for Blueberry season

A study in the Journal of Nutrition showed that eating berries daily could significantly reduce inflammation. And another study in the same journal found that fruit-based drinks could neutralize the inflammatory effects of high-fat, high-carb meals. Why is this exactly? Well berries contain a class of antioxidants called flavonoids, but it’s the anthocyanins, specifically, that […]

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28 Apr Posted by in Foody Friday | Comments

11 rules for an anti-inflammatory diet

Photo: stocksy If you want to eat for long-term health, lowering inflammation is crucial. Here are 11 food rules to follow from Dr. Gary Kaplan (Mindbodygreen.com )  Consume at least 25 grams of fiber every day.  Eat a minimum of nine servings of fruits and vegetables every day. Eat four servings of both alliums and […]

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The best ever Yorkshire Pudding

3eggs 3/4cup milk 3/4cup flour (regular or gluten free) pinch salt Beat milk and eggs til fluffy,add flour & salt. Add 1tsp oil to pan or muffin tins & heat in oven until temperature reaches 350 degrees (or hotter) Cook on bottom rack 25-30 min.

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07 Apr Posted by in Foody Friday | Comments

Shredded Pork in a package.

Shredded port in a package, who would have guessed.  I am not one for buying prepackaged food, but…. I found this shredded pork at Fairway Market on the shelf in the Mexican Food section. I used it to make Taco’s and it was pretty good. The listed  Ingredients are, pork, lard, vinegar, chili pepper, salt, […]

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