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Events  // Browsing posts in Events

15 Jul Posted by in CrossFit Community, Events | Comments

Swimmers Last Longer

Don’t forget, July 31-August 2: join Susan and Alex as they attempt their world record 105km swim across Cowichan Lake. Friends and supporters will be camping, cheering and working out while the swimmers do what they do best! Talk to Deanna for more information.


Regionals Party

Don’t forget: CrossFit Games regionals watching party today (Saturday) at the gym. 12:30 till ?? Bring snacks, chairs, blankets, drinks and come cheer on the athletes as they compete for a spot in the 2015 CrossFit Games!


12 May Posted by in CrossFit Community, Events | Comments

Highland Games on Go! Island

Shaw TV’s Go! Island show did a feature on the upcoming Highland Games,, including the heavy events (in which Ray, Tyler, Stephanie, May, and Trever are all competing). Keep your eyes peeled for Tyler in the segment, see if you catch him throwing something! It airs today (Tuesday) and will also be on Youtube. If […]


02 May Posted by in Events | Comments

1st Day Testing Party TODAY!

Remember that today at 11am we’re doing out 1st day testing and BBQ extravaganza! Come on out, bring something tasty to share and get ready to have some fun!


25 Apr Posted by in CrossFit Community, Events | Comments

First Day Testing!

Next Saturday, May 2nd from 11-2: First day testing – if you started in our one-on-one intro sessions, you’ll remember this experience. Here’s your chance to retest those movements and see how you’ve progressed! For long time members of the Zone, here’s your chance to see how you stack up! Guests welcome Workout will be […]