Logan is hosting our next Zone Adventures event at Discovery Coffee for you on Saturday, November 28th at 1pm. We will be watching how doughnuts are made and then getting an opportunity to dress them with the yummy ingredients Logan has The cost is $10 and is open for 15 people. Please email me if […]
Come on out on December 5th at 11am to get a chance to try out the competition bells and learn the technique needed for all the lifts in the Pentathlon. Depending on the number of people, it will take 60-90 min. No cost to you! For more details on the KB Competition on December 19th […]
Coming on Saturday, December 19th starting at 11:00am Linda from Iron Bell Fitness is coming to our box to run a Pentathlon competition. Mike and I are slowly bringing the KB community together with the Zone community There will be 5 lifts – in this order: Cleans (max reps = 120) Long cycle press (max […]
The Christmas Party is just over a month away. Don’t forget to keep Saturday, December 12th free. We will have a DJ, appies, beer, wine and cab vouchers to get home safely. Tickets will be available next week. It is a night you don’t want to miss!
Hey everyone! Last Saturday we had our awesome Halloween throwdown and Oscar was there to document it all! He has put all the photos up here: https://goo.gl/RTQ2yW for us all to look at. Feel free to share on all those social media sites just please make sure you credit Oscar Bravo and put in a […]