Time to kick some ass tomorrow! This is a mentally tough one so we will need all hands on deck to help cheer people though it 9:30 start time. First heat will be around 9:45 or so. As per usual I’ll have a different WOD available if anyone wants it but floor space and priority […]
It’s here. 12 Days of Christmas. I hope you’re happy. No strength component and just a quick warm-up, this thing is going to take a while. Good luck.
Last Saturday’s Christmas party was a rousing success! Fun was had by all (but not too much), and much dancing was done. Our featured image might not be the most exciting one posted, but you’ll have to go to our Facebook page to check out the rest…
Some of you are a little confused as to what an 80s bodybuilder looks like. Hope this helps. Grab your activator and your leg warmers and get down to the gym to compete, or at least cheer for the competitors TODAY (this Saturday) at 11am!
Quick reminder about the Christmas party and tickets: get yours now! $25 each, includes appetizers, beer, wine, DJ, friendship, and a cab voucher. Come hang out with your CFZ homies whilst wearing normal people (aka non-workout) clothes! December 6th at the Zone, tickets are at the front desk!