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Salsa Dancing
Learn to bust a move and use your hips for more than just explosion! Saturday, May 18th Café Casablanca 2524 Bridge St V8T 5H3 Cost: $10 Open Gym (downtown): 10:30am – 12:15pm 1:15pm – 3:00pm
TC10K Sunday April 28
You may have noticed over the past 7 weeks a crew of Zoners have been lacing up to brave the pavement. Danielle (Westshore), Lisa Z (Downtown) and I have enjoyed sharing our love for activities that are longer than most long-chipper WODs =) On Sunday, April 28 at 8am, a CrossFit Zone team will be ...
Self Defence
Hey Zoners, You guys/gals have been kicking-ass in your WODs, and donning “kick-ass” socks. With all this ass-kicking metaphors being passed around, well maybe it’s about time we practice some real ass-kicking. We are organizing a private class in self-defence just for us. Why you should attend? Because you will be learning some ...
TC 10Km team
CrossFit Zone has entered a team for the TC 10K this year! This race is a fun run for both seasoned runners and newbies. Are you new to running and would like to make this your first 10km race? Join our Zone team! If this is something you want to do, please let Lisa Z ...
Ready to taste some scotch?
May and Billie Jane have put together a Scotch Tasting event on Friday, January 25th. The event will be held at the Armoury downtown starting from 8:30pm and is expected to go on until about 11pm or so. Several people have expressed interests in continuing to party after that time. The Armoury maybe stay available ...
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