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Events  // Browsing posts in Events

30 Oct Posted by in Events | 1 comment

Save the Date!

Let’s see your dance moves! Saturday, December 6th 7pm – 11pm Consider yourselves cordially invited to our 6th annual CrossFit Zone Christmas party! We will be holding the event at the Zone.  Watch your workout area turn into the best party place of the year!  The party will include beer, wine, appetizers, DJ  and a […]


28 Oct Posted by in CrossFit Community, Events | Comments

Zone Games!

Over the last month and a half, Crossfit Zone has been running our own in-house CrossFit team series competition.  We took most of the workouts posted in the team series, adapted a few and battled it out over 3 separate weekends.  The last weekend saw a few extra workouts thrown in as we also ran our fall […]


26 Oct Posted by in CrossFit Zone class info, Events | Comments


Sorry for the late post folks! Reminder that Sunday is the final of our team series workouts and will also be comprised of a Zone Games! Doors open at 9 and we will kick off the events at 10. Going to be lots of fun and some hard work. Sleep well and I’ll see you […]


Change the date!

Hey all.  Looks like Sean messed up a bit.  The original plan had our final team series workouts/Zone games for this weekend.  It was kindly pointed out to me that this is in fact Thanksgiving and we will all be mostly stuffed with turkey and other delicious goodness.  Rather than forcing everyone to waddle around and WOD, we’ve decided […]


12 Jul Posted by in Events | Comments

Play new Sports

Hey Strong peeps just a reminder that Adam Drummond has so kindly put together a Highland Games lifting seminar for us to take part in today (Saturday) starting at 10am at the field across from the Air Cadet building (1979 Anson Dr, West Saanich). Remember that this is an invitation to all strengths, fitness levels, […]