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Events  // Browsing posts in Events

25 Apr Posted by in CrossFit Community, Events | Comments

First Day Testing!

Next Saturday, May 2nd from 11-2: First day testing – if you started in our one-on-one intro sessions, you’ll remember this experience. Here’s your chance to retest those movements and see how you’ve progressed! For long time members of the Zone, here’s your chance to see how you stack up! Guests welcome Workout will be […]


24 Apr Posted by in Events | Comments

What’s Your 105 Flash Mob Wrap-up

Thanks to everyone who came out to support the flash mob workout that took place this past Saturday (105 days prior to the swim). We went around to high traffic areas doing squats, lunges, jacks, box jumps and pushups. We were able to convince a few people to join along the way The goal was […]


08 Apr Posted by in Events | Comments

Open Wrap up Potluck

We will be awarding Snatch attack with the trophy for first place on Friday, April 10th at 6:30pm.  Come down and congratulate them and collect your trophy Snatch Attack. BYOB Please bring an appy, dish or dessert


07 Apr Posted by in Events | Comments

Highland Games Workshop

This Sunday, April 12, ace local thrower Adam Drummond and BC mainland pro thrower Josh Goldthorp are hosting a highland games heavy events workshop at Craigflower manor. The focus will be on the stones, hammer, and weight over bar. If you’ve been wanting to learn how to throw heavy stuff, this is your chance! The […]


15 Mar Posted by in CrossFit Zone class info, Events | Comments


Time to kick some ass tomorrow! This is a mentally tough one so we will need all hands on deck to help cheer people though it 9:30 start time. First heat will be around 9:45 or so. As per usual I’ll have a different WOD available if anyone wants it but floor space and priority […]