Next Friday, December 23rd and Saturday December 24th we will be doing the 12 days of Christmas workout! If you come on Friday and Saturday, we will have different exercises for you 🙂 It’s a fun workout and you don’t want to miss out. While you are in the holiday spirit, come help Vintage Mike […]
Get your dancing shoes on! We will have heaters to warm up the gym, so you don’t need to wear your party parka! Sandy and I will be decorating the gym and setting up from 11am – 1pm. We welcome anyone that would like to come and help set up. Looking forward to catching up with […]
Sandy and I are ready to get crazy with you! One week until the Christmas party. Bring in your cash and get your tickets by December 3rd. Have a wonderful weekend!
The Christmas party is 2 weeks away! Get your tickets before December 3rd! Bring your spouse or best friend to come and party with your family! Cash or cheque for tickets only!
Pentathlon Competition coming to the Zone on Saturday, December 17th starting at 11:00am. Linda from Iron Bell Fitness is running this competition at our box for the second year in a row. Vintage Mike and I are slowly bringing the KB community together with the Zone community. There will be 5 lifts – in this […]