Don’t forget, July 31-August 2: join Susan and Alex as they attempt their world record 105km swim across Cowichan Lake. Friends and supporters will be camping, cheering and working out while the swimmers do what they do best! Talk to Deanna for more information.
Don’t forget: CrossFit Games regionals watching party today (Saturday) at the gym. 12:30 till ?? Bring snacks, chairs, blankets, drinks and come cheer on the athletes as they compete for a spot in the 2015 CrossFit Games!
Shaw TV’s Go! Island show did a feature on the upcoming Highland Games,, including the heavy events (in which Ray, Tyler, Stephanie, May, and Trever are all competing). Keep your eyes peeled for Tyler in the segment, see if you catch him throwing something! It airs today (Tuesday) and will also be on Youtube. If […]
Remember that today at 11am we’re doing out 1st day testing and BBQ extravaganza! Come on out, bring something tasty to share and get ready to have some fun!
Next Saturday, May 2nd from 11-2: First day testing – if you started in our one-on-one intro sessions, you’ll remember this experience. Here’s your chance to retest those movements and see how you’ve progressed! For long time members of the Zone, here’s your chance to see how you stack up! Guests welcome Workout will be […]