CrossFit Zone class info // Browsing posts in CrossFit Zone class info
Join Francey Pants and Scoots for a WOD
Classes are running as usual today, 9:00am, 10:00am and 11:00am intro session. Since we did our team/partner workout yesterday, we are going to do an individual workout today. Enjoy! Froning does a 225lb Grace… Check it out! Today’s Workout: Buy In – Back Squat 3 x 5 increasing weight each set. Not a 5RM WOD ...
A Day To Remember…
Remembrance Day commemorates the sacrifices of people in all armed conflicts. At CrossFit Zone we are going to throw down a Hero WOD to remember the Heroes, which will be followed by a minute of silence. Today’s Class schedule: 8:00am – cancelled 9:30am – ON 12:15pm – cancelled 1:15pm – cancelled 4:30pm – cancelled 5:30pm ...
Sunday Open gym
Just how “open” is this gym, exactly? only one way to find out! Come on down between 930 and 1100 ish for some fabulous experiences. Cheers, Frank N. Scooter
Trick or Treat?
Happy Halloween, Zoners! Just a reminder that we are having a dress up workout on Saturday, October 29th at the 10:00 a.m. class. Make sure to bring a costume or the penalty is burpees!!! Be prepared for a sugar rush after the workout. For those of you that are on a strict Paleo diet, feel ...
Time to open the Tickle Trunk…
Because Halloween is coming soon… Do you have your costume ready for the Halloween dress up workout this Saturday, October 29th? That’s right… the Zone is having it’s 3rd annual dress up Halloween WOD. The dress up workout will be at the 10am class only. There will be a 9:00am class running as a regular ...
Copyright © 2011 - Crossfit Zone | Web Development by Chris Whiteley
