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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

21 Jan Posted by in CrossFit Zone class info | Comments

Partner up!

Pick a partner that will be doing the same zone as you in the workout.  Both partners will share the same ball and bar if they are doing the same weights.  During the first movement, try to work on transition time between each other by catching your partner’s last wall-ball rep and continuing your rep.  […]


HP Sunday

Regular time for HP tomorrow.  9:30 If the weather is good we will be doing some rope climbs so bring pants/socks/shin protection of some kind    


26 Dec Posted by in CrossFit Zone class info | Comments

Happy Boxing Day

Hope everyone had a great Christmas and over indulged in turkey!  Time to come in and work it off! Today’s workout is getting you primed up for the CrossFit Open workout that you may see with 150 wallballs in it.  Have fun Class Schedule: Pembroke: 9:30am class ONLY Westshore:  All classes cancelled Please keep your […]


Comes once a year…

It is that time of year again for the 12 days of Christmas.  This is an annual workout at CrossFit Zone.   For those that have never done a 12 days of Christmas workout, the workout is executed like the song 12 days of christmas. You will be completing 12 rounds, adding an exercise (day) […]


14 Dec Posted by in CrossFit Zone class info | Comments

A rendition of Mary

Handstand pushups on a keg? Happy Saturday Zone! Today’s workout is made up of exercises that are in the benchmark wod Mary.  Here is your chance to work on your gymnastics moves with a built in rest interval so you can focus on perfect form on all exercises :D  With a partner, you will start […]