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Happy Halloween
Happy Halloween! Come on down for our Halloween Costume WOD! Costumes required! Check out the dance off video from a previous years Halloween Party Today`s Workout: Buy In – Halloween fashion show dance off WOD – Class choice: “Trick or Treat” or “Torture Chamber” AMRAP in 30 minutes: 400M Zombie escape run 5 Vomit makers ...
Saturday Team Throwdown
Upcoming Salminar…. What is a Salminar?? Our very own Dr. Kristine Salmon will be helping us all with our mobility on Monday October 29th, 7:45 pm and Monday November 5th 7:45. You will learn: * how to create core stability: exercise prescription * how much mobility is required for safe movement: stretches and movements to ...
Happy Thanksgiving Weekend
Just a reminder of our holiday hours! If you can`t make it in, get outside and enjoy the sun! Long Weekend Hours: Saturday, October 6th – 10:00am class only. 9:00am and Intro class cancelled Sunday, October 7th – gym closed Monday, October 8th – 9:30am & 5:30pm class only. 7:00am, 12:15pm, 4:30pm & 6:30pm cancelled ...
Thanksgiving Hours
Happy Gobble Gobble! Just a reminder that the long weekend is approaching and that means less classes to work off that stuffing and pumpkin pie! Make sure to check the hours before heading in to the Zone for a workout. Long Weekend Hours: Saturday, October 6th – 10:00am class only. 9:00am and Intro class cancelled ...
Happy Saturday
Today’s Workout: Buy In – Review movements, followed by coach led dynamic warmup (10 minutes max) WOD - “Hope” Compare to June 9th, 2012 Three rounds of: Burpees 55/75 pound Power snatch Box jump, 20/24 box 55/75 pound Thruster Chest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout ...
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