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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

Long Weekend Hours

Long Weekend Hours Saturday Oct 10 9:30 am Sunday Oct 11 HP CANCELLED Monday Oct 12 9:30 am ONLY

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HP Sunday 9am start!

Short and sweet as I’m on vacation. May is filling in for me and we need to shift the time a bit. 9am start! Enjoy the wod, I think it will be a fun one!

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Labour Day Reminder

Happy Labour Day! Just a reminder that there will only be a 9:30am class today. If you’re not getting that last fall camping trip in, stop by the gym and jam a workout with us!

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Labour Day Long Weekend Hours

It’s Labour Day long weekend this weekend, so we’ll be having limited classes. Here’s the schedule: Saturday September 5th 9:30 am Sunday HP September 6th 9:30 am Monday September 7th 9:30 am ONLY

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Undulations

We’re switching things up this cycle: instead of entering another straight ahead 5/3/2 progression, we’re going to use what is called “undulating periodization.” More specifically, we’re going to use a form of daily undulating periodization. What the heck does that mean? Let’s look at squats: we will be squatting two times a week on this cycle […]

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