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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

Week Ahead

This week we are moving on to 2’s! We will be approaching this week a little differently as we are changing into a different strength cycle next week. The goal of the week is to retest a couple 2 rep maxes of your choice without burning out. Talk to your coach to see which lifts […]

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18 May Posted by in CrossFit Zone class info | Comments

May long weekend hours

Saturday, May 21st 9:30am Sunday, May 22nd 9:30am (HP) Monday, May 23rd 9:30am ONLY  

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24 Mar Posted by in CrossFit Zone class info | Comments

Thursday 16.5!

Another high volume day here folks that if you are doing the open you will want to scale (no more than 5 reps during the strength portion and at a lightish weight!). The wod is a tabata style that will be perfect for keeping yourself moving without overdoing it. Pick a number that makes you […]

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22 Mar Posted by in CrossFit Zone class info | Comments

Easter Weekend Class Schedule

Good Friday: 9:30 am  Class /  6:30 – CF Open  16.5 Saturday March 26th 9:30 am Easter Sunday  9:30 am  CF Open 16.5 Monday March 28th 9:30 am Only  

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Lets go for a walk

Got a fun one for you today, a real grip killer. Heavy weight farmers walks are always a fun time but if you are thinking of doing the open workout on Friday and are worried about trashing your grip, try holding them in the rack position. It will still suck (great to develop breathing control) […]

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