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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

Labour day Hours

We have a long weekend coming up and will be observing our regular holiday schedule, which means only one class on Monday Saturday, Sept 3rd 9:30 am Sunday, Sept 4th HP, 9:30 am Monday, Sept 5th, 9:30 am ONLY


Have you been hitting power clean days?

We are on day 8 and 9 out if 14 power clean days this week. You will see the lifts again on Monday and Friday. If you are missing those days, please talk to your coach about how to get them in twice this week. Remember this is our primary strength lift, so you will […]


Hit up the beach Sunday!

Just a reminder that Linda at Iron Bell Fitness is hosting a Bells on the Beach charity fundraiser and has invited us to attend. The fundraiser is for Lifetime Networks Victoria. Bring a friend and go have some fun at the beach 🙂 WHEN – Sunday, August 28th 12pm – 3pm WHERE – Cadboro Bay […]



Not sure what happened. I had a post and then I didn’t. Sorry about that. Lots of snatching today so make sure you pick a weight that will re enforce a good movement pattern and not just encourage sloppy reps For gymnastics tonight, special guest star Garrett will be bringing his experiences to the class. […]


Power Clean Power

This week we will be hitting up the power cleans on Monday and Friday.  Try to lift a little heavier than the previous weeks if you have refined your technique.  If you are still having troubles with positioning, hitting triple extension (hips, knees and ankles) or pulling with your arms; ask your Coach for some […]