9:30am class only today. Get in and get your workout on, or enjoy BC Day!
Only one class today: 9:30am. Come in, and get your workout on, then go do some stuff to celebrate Canada.
A couple of important detail changes here. 1. Tomorrow’s wod will be at 10:30 and 2. It will be at the Esquimalt track not at the gym. Colleen has everything ready to go and I’ve got some great tests for you guys. Sorry I can’t be there , please feel free to yell at yourselves […]
Alright folks, tomorrow s theme is work 😉 I’ve been inspired by the regional chipper wods and came up with a fun one of my own. Hope you like it! 9:30 start time. May be a bit of a longish class this time
Reminder: We’re testing our front squat 1RM today and our Olympic total (snatch and clean & jerk) on Friday. If you’ve been around for the whole cycle and feel confident in your front squat, try to get a PR today. If you’re new to lifting, are recovering from an injury, or simply haven’t been in […]