Last long weekend of the summer is coming up! Hope you get outside to a enjoy the sun! There are limited classes over the long weekend, so make sure to look up the schedule before coming in. Saturday 10:00 am Class ONLY - all other cancelled Sunday 9:30 am HP Monday 9:30 am ONLY – […]
9:30 tomorrow everyone. Going to focus on some O-lift stuff and a wod with DU so bring your favorite rope if you have one Sean
Your partner will thank you Today’s workout is a barbell partner workout. It is comprised of deadlifts, hang power cleans, shoulder to overhead, stretcher carry and some partner carries. On the team, each partner will have their own barbell because while one partner is doing repetitions, the other partner is doing various static barbell holds: […]
Lionel loves cleans! Clean weights that is! Come down and work on cleans from the hang below the knee at the 10:45am class. No need to pre-register. Just show up early to mobilize before class. And bring your socks, right Jessie?
Pembroke: Monday 9:30am, and 7:30pm only Westshore Monday 9:30am only