Hey team, Hopefully you’ve noticed our new (old) laptop on the new (old/refurbished) cubbies just inside the door of the gym. On said laptop there is a new incantation of Zenplanner known as THE FACEBOARD. The Faceboard has some pretty radical capabilities, and we hope to use most, if not all of them in the […]
This upcoming Monday (February 9), is BC Family Day. We will be running our long weekend class schedule as result. Saturday, February 7 there is 10am class only. Monday, February 9 there will be only 9:30am class. Please adjust your schedule accordingly and enjoy the day!
This week we’ll be pulling back on the reins a bit and focusing on some technique. That doesn’t mean there won’t be WODs, but it’s your job to look at your training for the last month or so and see if it’s time for you to deload. How can you tell? Have you been coming […]
Big sporting day tomorrow! That’s right the eyes of the world will be wondering, what does Sean have planned for HP? 😉 But seriously, the game isn’t on until the afternoon and you can only watch so much pre-game stuff so come down and join us at 9:30. Lots planned as always so sleep well […]
Super late post I know, but here it is 😉 Same time tomorrow everyone, 9:30. We will be running through many of the common movements you see in the open and going over standards and judging each other….better to find out now that you drop that deadlift before full extension then during a judged event. […]