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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

22 Feb Posted by in CrossFit Zone class info | Comments

Partner Amanda

For the partner workout today, we would like you to chose a partner that you have never worked with before.  You are welcome to chose a partner that is not in the same Zone as you.  We will be completing the workout “Amanda” – 9,7,5 reps of squat snatches and muscle ups.  Both partners are […]

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15 Feb Posted by in CrossFit Zone class info | Comments

Partner Up

Grab a partner because it is time for Cindy.  This workout is a little different, because it involves a 400M run which will give you a bit of rest from doing the pullups, pushups and squats, but it will keep your heart-rate up. Partner 1 begins completing as many rounds of Cindy as they can […]

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Happy Valentines Day!

My gift to you on Valentines is Burpees!  Who doesn’t <3 Burpees! Enjoy CrossFit Open workout 11.4.  When doing the barhop burpees, find a consistent pace that you are able to keep breathing and keep your heart rate relatively low.  They will take longer than you expect.  If you race through them, you will gas […]

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12 Feb Posted by in CrossFit Zone class info | Comments

Come to yoga

“New time, new teacher taking over the morning class, a little self care, we bend so we never break….” namaste.   Hey Zoners! Do you want to get stronger?  Guess what… it is time to work on your mobility! Did you know that with improving your mobility, you will be able to get you into a better […]

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10 Feb Posted by in CrossFit Zone class info | Comments

Happy Family Day

Team workout with thrusters and burpees while sweating with your Zone family, I can`t think of a better way to spend your Family Day  Remember that the classes are limited today. Westshore: 9:30am ONLY Pembroke:  9:30am and 5:30pm  

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