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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

29 Aug Posted by in CrossFit Zone class info | Comments

Long weekend hours reminder

Come join Kirsty and Luke at their “Down Under” send off WOD in the 10am class on Saturday! Saturday 10:00 am Class ONLY - all other cancelled Sunday 9:30 am HP Monday 9:30 am ONLY – all others cancelled

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22 Aug Posted by in CrossFit Zone class info | Comments

Labour day Long weekend hours

Last long weekend of the summer is coming up!  Hope you get outside to a enjoy the sun!  There are limited classes over the long weekend, so make sure to look up the schedule before coming in. Saturday 10:00 am Class ONLY - all other cancelled Sunday 9:30 am HP Monday 9:30 am ONLY – […]

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17 Aug Posted by in CrossFit Zone class info | Comments

HP Sunday

9:30 tomorrow everyone.  Going to focus on some O-lift stuff and a wod with DU so bring your favorite rope if you have one Sean

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09 Aug Posted by in CrossFit Zone class info | Comments

Don’t carb load for this partner workout!

Your partner will thank you Today’s workout is a barbell partner workout.  It is comprised of deadlifts, hang power cleans, shoulder to overhead, stretcher carry and some partner carries.  On the team, each partner will have their own barbell because while one partner is doing repetitions, the other partner is doing various static barbell holds: […]

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08 Aug Posted by in CrossFit Zone class info | Comments

Time to Clean

Lionel loves cleans! Clean weights that is!  Come down and work on cleans from the hang below the knee at the 10:45am class.  No need to pre-register.  Just show up early to mobilize before class.  And bring your socks, right Jessie?

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