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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

04 Aug Posted by in CrossFit Zone class info | Comments

Happy BC Day

Pembroke: Monday 9:30am, and 7:30pm only Westshore Monday 9:30am only

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Holiday HP

No change for HP folks.  9:30 Sunday.  We’ve got some O-lifting technique as well as a few other fun things that will pop up. Sean

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02 Aug Posted by in CrossFit Zone class info | Comments

Long Weekend hours reminder

Pembroke: Saturday 10:00am only Sunday HP 9:30am Monday 9:30am, and 7:30pm only Westshore Saturday 8:00am Monday 9:30am only   Coaches Notes: Today’s workout is a benchmark workout done team style. There were lots of pullups in the workout yesterday, so if you are sore from the movement, sub in ring rows One partner working at […]

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30 Jul Posted by in CrossFit Zone class info | Comments

BC Day Long weekend hours

Pembroke: Saturday 10:00am only Sunday HP 9:30am Monday 9:30am, and 7:30pm only Westshore Saturday 8:00am Monday 9:30am only OLY CLASS: Come in and work on Snatch grip push press/jerk with Sean. Build that shoulder strength and get used to lowering the bar onto the your back.   Coaches Notes: On the medball situp and throw, […]

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14 Jul Posted by in CrossFit Zone class info | 1 comment

Urban Boot Camp coming soon….

Would you like to try something different? Urban Boot Camp is coming to CrossFit Zone July 24th WHO – Everyone… Invite your friends and family! No need to have completed the Intro program WHAT – The Urban Bootcamp is a short (fun) 45 minute workout in random places in the City WHERE – Meet at […]

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