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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

30 Jun Posted by in CrossFit Zone class info | Comments

Canada Day Hours

A quick reminder that there are limited classes at both location for both locations today and tomorrow. Monday: 12:00pm & 5:30pm Westshore 9:30am, 12:15pm, 5:30pm & 7:30pm Downtown Tuesday: 9:30am Westshore 9:30am & 5:30pm Downtown   Coaches Notes: This workout is a long burner and could become even longer if not scaled appropriately.  Options for […]

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29 Jun Posted by in CrossFit Zone class info | Comments

Sunday funday

Back to the gym this week. Got a fun partner WOD which should be a really good test. Hope to see you at 9:30 in the good old morning  :)

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25 Jun Posted by in CrossFit Zone class info | Comments

Pre-Register Oly Class

The attendance in the Pre-Register Olympic lifting class has slowed down in the last few weeks.  Have you been skipping it because you forgot to pre-register? Feel free to show up to either the Wednesday 6:30pm or Friday 10:45am class as we have not reached full capacity in the last month.  We will let you […]

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24 Jun Posted by in CrossFit Zone class info | Comments

Canada Day Long weekend hours

Just a reminder that the Canada Day Long weekend is coming up and there will be reduced hours at both locations so make sure to come in and hit up a class and fingers crossed for beautiful weather. Saturday: 8:00am Westshore 9:00am & 10:00am Downtown Sunday: 9:30am Advanced class downtown Monday: 12:00pm & 5:30pm Westshore […]

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06 Jun Posted by in CrossFit Zone class info | Comments

Yoga on hold for the summer…

Hey Team, We are putting TUESDAY Yoga on hold for the summer months of July and August.  We are sorry to announce that Dr. Deane is leaving us to head to Vernon for a new job.  We are very happy for him, but we will miss him In saying that, come down for the last […]

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