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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

Pow pow power clean!

Few coaches notes for this workout: Scale up option of 70/53* if KB swings are a movement you excel at or if you think you will do the Rx weight unbroken. If KB swings are a struggle for you, pick up KB as soon as you get in from the run and get a set […]


BC Day Long Weekend Class Schedule

Just a reminder everyone, our holiday schedule will be in affect this coming Monday BC Day. Saturday, July 30th 9:30 am Sunday, July 31st (HP) 9:30 am Monday, August 1st  9:30 am ONLY  


6am class back ON!

No more open gym on Monday mornings at 6am. Come join Coach Barry for a class! This week our primary lift, the back squat will be on Tuesday and Saturday! We will be doing 6 sets of 3 reps at 85-95% Tuesday and 8 sets of 1 at 90-95% on Saturday. For the most gainz, […]


Jelly leg Thursday

Few tips for todays wod: Try to pace the first run so that you can come right in and start on the squats.  You probably don’t want to go for unbroken wall balls on this one as the second set of squats is going to be a killer. Try to use a good wrist flick […]


Coach Barry taking on a permanent class

Here is some exciting news!!! Coach Barry will be taking on the Monday 6:00 am Class starting July 25th.  We thank Coach Barry for making this commitment and ‘thank you’ to our members for your patience during this time of transition.